Class Work–You Are What You Eat
However, these products can contain sugar with other names. If the product lists any grams of carbs or sugars do some investigation in the ingredients list as to where those carbs or sugars are coming from. Sugars and Sugar substitutes to avoid: Aspartame. White and brown sugar . Sucanat. Corn syrup. High fructose corn syrup. Honey . Malt syrup ... ................
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