Seafood (fish, shrimp, crab, etc)

Easily converted to glucose during digestion; insulin response allows absorption of glucose into the cells of the body. Two types: complex CHO= whole grains, breads, cereals, pastas, fruits, and vegetables; simple CHO= sugars/nutritive sweeteners and sweets (e.g. candy, foods/beverages with added sugar); milk and fruits also contain some ... ................
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