The Runner’s Lifestyle - De Smet Jesuit High School
Carbs These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find out how much is one portion. Color in that many boxes. For example, one portion of pasta is ½ cup. ................
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