The basic foods list…
FLOUR & CARBS: no wheat or pasta made of white flour. Okay: limited spelt, which is an ancient, rough grain. Okay: limited potatoes (red potatoes better; they’re less starchy) Okay to have: rice, oat. Good to have: quinoa (high in protein; it’s a seed rather than a grain) DAIRY & FATS: Cow milk products are really bad. Sheep milk is a ... ................
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