Lactosefreediet.weebly.com



BreakfastOption A Food ItemServing SizeKCALCARBSPROTEINSFATSOther related info (cholesterol, sodium, etc.)Green Valley Organics Lactose Free YogurtStrawberriesBlueberriesAlmonds (whole)6 oz1 oz1 oz8 oz12091616112 g2.2 g4.1 g6.110 g0.2 g0.2 g5.9 g3 g0.1 g0.1 g13.8 g145 mg0 mg0mg0 mgOption B Banana (Medium 7”to 7-7/8”)Almond Milk (Blue Diamond Unsweetened)Almond Butter (Unsalted)SteviaPumpkin Seeds (Unsalted)Slivered Almonds18 oz2 tsp1 packet1 oz1 cup10537.666012562127 g1.6 g2.2 g0 g15.0 g23.4 g1.3 g0.8 g1.6 g0 g5.2 g22.9 g0.4 g3.2 g6.1 g0 g5.4 g53.4 g1.2 mg168 mg1.1 mg0 mg5 mg1.1 mgA.M. SnackOption A Food ItemServing SizeKCALCARBSPROTEINSFATSOther related info (cholesterol, sodium, etc.)Apple (Medium 3” dia)194.625.1 g0.5 g0.3 g1.8 mgOption B Baby CarrotsDaiya Homestyle Ranch Dressing (Dairy Free)2 oz2 Tbsp19.61304.6 g2 g0.4 g0 g0.0 g13 g43.6 mg220 mgLunchOption AFood ItemServing SizeKCALCARBSPROTEINSFATSOther related info (cholesterol, sodium, etc.)Green Leaf LettuceBaby CarrotsCherry TomatoesSunflower Seeds (Dry roasted & no salt)Daiya Homestyle Ranch Dressing (Dairy Free)2 cups1 oz? cup1 oz4 Tbsp10.89.813.41632602 g2.3 g2.9 g6.7 g4 g1 g0.2 g0.65 g5.4 g0 g0.2 g0.0 g0.15 g13.9 g26 g20.2 mg21.8 mg3.75 mg0.8 mg440 mgOption BChicken (Floured and Fried)Broccoli (Cooked & chopped)Cabot Colby Jack Lactose Free Cheese1 lb? cup1 oz14627.313.752.9 g5.6 g<1 g12.2 g1.9 g0.9 g9.1 g0.3 g1.1 g78.8 mg32.0 mg25 mgP.M. SnackOption AFood ItemServing SizeKCALCARBSPROTEINSFATSOther related info (cholesterol, sodium, etc.)Orange 168.617.6 g1.3 g0.2 g1.4 mgOption BGrapes1 cup61.615.8 g0.6 g0.3 g1.8 mgDinnerOption AFood ItemServing SizeKCALCARBSPROTEINSFATSOther related info (cholesterol, sodium, etc.)BaconTomatoIceburg Lettuce (Large Leaf)3 Slices1 Slice1 leaf123.93.62.10.3 g0.8 g0.5 g9.0 g0.2 g0.1 g9.3 g0.0 g0.0 g590.4 mg1.0 mg1.5 mgOption BChicken BreastCornGreen BeansMushroom? breast1/2 cup1/2 cup1 oz14266.5187.3g15.4 g3.45 g1.1 g26.7 g2.15 g0.9 g1.0 g3.1 g0.75 g0.1 g0.1 g136.70 mg244.5 mg204.5 mg3.4 mgGreen Valley Organics Lactose Free Products can be found at your local Sprouts stores.This is the website for the recipe of option B on the breakfast menu. ( ) ................
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