SportsEngine
Protein6 oz. steak4 oz. Peanut Butter2 EggsCliff Bar or Power Bar6 oz. ground beef6 oz. Chicken BreastProtein Shake8 oz. Greek Yogurt? cup of Cottage Cheese1 cup of 2 % Milk1 cup of Soy Milk6 oz. pork chop6 oz. of turkey breast6 oz. of yellow fin tuna6 oz. of halibut6 oz. of tilapia1 cup of Navy Beans1 cup of Dried Lentils6 oz. of Canadian Bacon6 oz. of Turkey BreastCarbs. / Healthy Fats12 oz. Yogurt? Ham Sandwich? Turkey SandwichColby Jack CheeseProvolone Cheese1 cup of pasta4 oz. Peanut Butter8 oz. Ice Cream? cup of Cottage Cheese6 oz. of Canadian Bacon1 baked potato1 cup of milk1 cup of oatmeal1 cup of cerealPower Bar or Cliff Bar8 oz. of Beef Jerky4 oz. of Hash browns8 oz. fried chicken breast1 cup of apple sauce2 pancakesVeggie1 cup of Kale1 cup Peas1 cup Carrots1 cup Broccoli1 cup of Cauliflower1 cup of Cabbage1 cup of Cucumbers1 cup of Beans1 cup of Squash1 cup of Mushrooms1 cup of Spinach1 cup of Pumpkin? potato3 slices of Celery1 cup of Tomato’s? Turnip1 cup of Radish1 cup of Peppers? Apple Guard? OnionFruit1 Banana1 Orange1 Apple1 pomegranate1 Kiwi1 Plum1 Peach1 Apricot1 Pear1 piece of Grapefruit1 slice of Avocado1 cup of Blueberries1 cup of raspberries1 clementine1 cup of strawberries1 cup of Melon1 cup of Pineapple1 cup of Cherries1 cup of Grapes2 slice of watermelon ................
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