Mason County Schools

= 35g protein, 30g carbs, 10g fat = 5-2-2 in the portions planning, 5 servings protein, 2 servings carbs, 2 servings fat. 2. medium apple and a handful of nuts = 2-3g protein, 25g carbs, 5g fat = 0-2-1 in the portions planning. This can be a nice tool for those who know what is in all the foods we typically eat. ................
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