Carb Counting Gluten-Free Foods

½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ... If you have more than one serving, you may need to count the carbs as part of your meal or snack. *Remember that even though these foods may be low in carbohydrate, they may not be low in fat and/or calories. ... ................
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