Carbohydrate Food List - Yale School of Medicine

Carbohydrate Food List Breads: 15 gr carb 1 slice of bread (any kind) 6 small breadsticks (4” long) ½ small bagel or ¼ deli bagel ... 2 tbsp regular maple syrup ½ cup fruit crumble 2 slice whole wheat toast with 1 tbsp Nutella 15-22 gr carbohydrates 1 slice whole wheat bread 2 slices light bread ................
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