Carbohydrate Content of Foods
½ cup cooked cereal (grits, oatmeal) 1/3 cup couscous. 3 Tbsp flour (dry) 3 Tbsp cornmeal (dry) 3 Tbsp wheat germ. ½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet ... ................
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