The Truth About Carbohydrates
Refined and processed white flour products (bread, muffins, bagels, rolls, pasta, noodles, crackers, cereal) White rice . French fries . Fried vegetables . RULE 3: Eliminate the following from your diet or eat only on occasion: Sugary desserts, cookies, cakes, pies, candies . Doughnuts and pastries . Chips, cola and carbonated beverages ................
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