HOME OF GAINS MEAL PLANNER THE BULKING PLAN

Opt for 8 hours of sleep per night, supplementing with naps if necessary. *The meal and snack options included in this bulking diet are based on an individual requiring an average of 3207 calories per day. Nutritional values may vary depending on food and brand choices. CHGBI/CHMAXI/0031/17 WHEY PROTEIN ISOLATE 88 - 96% whey protein isolate ... ................
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