Low Carbohydrate (CHO) Diet Summaries
RDA = grams per day (average minimum amount of glucose used by the brain) To Calculate Your Carbohydrate Needs: ( ) calories needed per day (based on weight & activity) X .45 (for 45%) = calories from carbohydrates ( ) calories from carbs รท 4 = minimum. grams per day ( ) calories needed per day (based on weight & activity) ................
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