3. The Nutrients: - Chef Smith's Blog

150 calories per day (37.5 grams or 9 teaspoons) Female: 100 calories per day (25 grams or 6 teaspoons) Saturated fat intake per day should be: ... 1 1/4 cup of carrots, 35 calories 3/4 cup of celery, 7 calories 1 cup cauliflower, 34 calories 2/3 cup broccoli, 33 calories 1/2 avocado, 145 calories 1/2 large tomato, 17 calories. ................
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