Creamy Cauliflower Bake
Creamy Cauliflower Bake
Ingredients:
1 cup Whole wheat bread, cut into cubes (may also use white bread)
5 cups Cauliflower florets
1 tbsp Smart balance
2/3 cup Onion, chopped
½ cup Green bell pepper
½ cup Red bell pepper
2 each Garlic cloves, minced
3 tbsp Low sodium/ fat free chicken broth
1 tsp fresh thyme, optional
To taste salt and pepper
Instructions:
1. Place bread crumbs in food processor and pulse until finely ground.
2. Steam the cauliflower, covered, until tender about 13 minutes; set aside.
3. In a non-stick skillet, sauté the onions, peppers and garlic with the smart balance spread until tender.
4. Combine onion mixture, cauliflower, stock, thyme and salt & pepper in food processor. Process until smooth.
5. Combine ½ of the bread crumb mixture with pureed cauliflower mixture. Spoon into 1-quart casserole dish that has been lightly coated with cooking spray. Sprinkle remaining bread crumbs. Bake at 375 for 15 minutes.
Nutrition Facts:
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