How to use a DTR (Dysfunctional Thoughts Record
Dysfunctional Thoughts Record Date_________________________
|Automatic Thoughts (what keeps running through |Emotions felt (with 0-100 |Objective situation |Distortions |Review of evidence & alternatives (Is there good |Emotions, after |
|your head?) |rating of intensity) |(What are the basic, objective facts. |(give names, from Burns|evidence supporting your auto. thoughts? How else can |Reflection (w. |
| | |No interpretations) |or Beck) |you explain the obj. situation?) |0-100) |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
Created by Jonathan Haidt, 2006, with the assistance of his Flourishing class of 2004. For more information see ch. 2 of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- proof positive
- cognitive distortions in obsessive compulsive
- how to use a dtr dysfunctional thoughts record
- behavioral chain analysis worksheet
- cognitive behavioral interventions
- a cognitive approach to working with voices and other
- home department of psychology
- sample progress notes
- sca directory of occupations gsa advantage