Bond Community Center Class Schedule



Bond Community Center Class Schedule

Effective: September 1 – October 31, 2012 1201 Park Ave. 834-5585

|Time |Monday |Tuesday |Wednesday |Thursday |Friday |

|5:30-6:15 am |The Ride♦ | | | | |

| |Kris | | | | |

| |(Starting October 1st) | | | | |

| |Aqua Splash |Silver Sneakers® MSROM |Aqua Splash |Silver Sneakers® |Aqua Splash |

|8:00-8:45 am |Amy |Diane |Laura |MSROM |Laura |

| | | | |Diane | |

| | | | | | |

|9:00-9:45 am |Silver Splash® |Silver Sneakers® |Silver Splash® |Silver Sneakers® |Silver Splash® |

| |Amy |Yoga Stretch |Margaret |Yoga Stretch |Laura |

| | |Diane | |Diane | |

| | | | | | |

|10:00-11:30 am | |Cardiac LIFE Rehab♦ | |Cardiac LIFE Rehab♦ | |

| | |Mary | |Mary | |

| | | | | | |

|10:00-10:45 am | |Aqua Splash | |Aqua Splash | |

| | |Amy | |Amy | |

| | | | | | |

|11:00-11:45 am | |Aqua Chronic Pain♦ | |Aqua Hip Neck & Back ♦ | |

| | |Amy | |Amy | |

|1:00-1:45pm |Aqua Splash | |Aqua Splash | | |

| |Amy | |Amy | | |

|5:00-6:00pm | | | | | |

|(Sept 10-Oct 24) |Works On Wellness♦ | |Works On Wellness♦ | | |

| |Mary | |Mary | | |

| |Body Fit |Aqua Splash |Women on Weights♦ | | |

|5:30-6:15 pm |Tania |Mary |Tania | | |

| |(Kid Care Available) |(Kid Care Available) |(Kid Care Available) | | |

| |Yoga |Zumba®* |Zumba®* |Body Fit | |

|6:15-7:00 pm |Abby |(Kid Care Available) |(Kid Care Available) |Mary | |

| |(Kid Care Available) |Tina |Tina | | |

|Cardio/Strength Classes |Aquatic Classes |

| | |

|Body Fit - A full body workout! Kicking it off with heart-pumping cardio moves, and then adding awesome strength training. Whether you are new |Silver Sneakers®-Silver Splash Activate your aqua exercise urge for variety! |

|to working out or a fitness fanatic…this class is for you! |SilverSplash® offers LOTS of fun and shallow water moves to improve agility, |

| |flexibility and cardiovascular endurance. No swimming ability is required, and |

|Women on Weights( - Boost your metabolism and get the most out of your workout. This class will help you learn new techniques with free weights,|a special SilverSneakers® kickboard is used to develop strength, balance and |

|machines and your own body weight. It's a complete lower and upper body workout! |coordination. SilverSplash® provides a friendly and supportive group |

| |atmosphere to help you decrease pain and stiffness associated with limited |

|Silver Sneakers® MSROM-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, |mobility. You will learn exercises that can help increase your joint range of |

|and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used |motion and strengthen muscles without putting excess stress on joints. |

|for seated and/or standing support. | |

| |Aqua Splash-Test the water with us in this aquatic fitness class. We will |

|Silver Sneakers® Yoga Stretch- A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help |perform cardiovascular exercises in the shallow end of the pool as well as |

|with poses. |strength training exercises for the upper and lower body using water, weights |

| |and resistance tubing for an added challenge. (Deep Water at class request) |

|Zumba®*- Let the party begin! Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to | |

|maximize caloric output, fat burning and total-body toning. No experience required! Just show up and let the Latin rhythms do the rest. |Aqua Hip, Knee and Back ♦ Discover the benefits of water if you have hip, knee,|

| |or back pain or are a pre/post surgery patient. This class is taught by a |

|The Ride(-For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels. |Group Fitness Instructor. |

| | |

|Works On Wellness(- Want to take a new course to stay fit? If so, this class is for you! Get ready to lose weight and feel better about yourself!|Aqua Chronic Pain♦ Using the 86 degree pool, this workout is designed to use |

|Available to employees and members. |water's buoyancy and relaxation exercises to reduce chronic pain. |

| | |

|Cardiac LIFE Rehab- Safe, effective and fun exercise is the key to improved quality of life. Each class is personalized and professionally | |

|guided. For those that prefer an individualized approach, our team will design you a program and lead you on a path of recovery. | |

| | |

|Yoga- A great mind and workout. Stretch, strengthen and balance your way to a new you. | |

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♦=Indicates Specialty class available to members and general public for an additional fee

*=Available to general public for an additional fee – Free to members

Punch cards available- call for details

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