Aroundthecornercounselling.files.wordpress.com
My ToolkitWhat is stressing me out?Identify the stressorsUnderstand that your reaction is normal, okay, and bearableIdentify your personal indicators of stressWhat can I do about it?Say “no”Avoid stressful people/situations/environmentsPare down and prioritize your to-do listAsk for help and delegateHow can I think differently about it?Identify cognitive distortionsReframe (i.e., is there a positive? Can you see any humour?)Thought stoppingCognitive challengingWhat does my body need right now?Relaxation strategiesNutritionExerciseWhat does my “spirit” need right now?Social supportMeditation or prayerSpend time doing things that are meaningful to youSpend time doing things you are passionate aboutNOTES: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ................
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