What does it look like for individuals - Iowa
Use a slow cooker and come home to a healthy meal. Whenever you can, freeze leftovers for future meals. Make one-pot meals like stews, soups and casseroles. They’re great time-savers. How small changes can make a big difference. Swap high-fat meats like ground beef for leaner ones like ground turkey or chicken. Mix in some vegetarian meals, too. ................
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