Patient Handouts

Chronic pain can be associated with a low mood and depression. An effective way to help even out your mood is to eat a balanced diet of protein (lean meats, low fat dairy products, beans, nuts and seeds) and carbohydrates (whole grains, fresh fruits and vegetables). Limit sugar, saturated fats, and alcohol. This type of diet, if eaten in regularly spaced meals throughout the day, can help keep ... ................
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