To promote heart health you should: - Nutrition and Food ...

Cut back on your calories if you need to lose weight. Being overweight can raise your blood cholesterol. Reduce sugar intake, limit saturated and trans fat intake, and reduce your portions to cut back on calories. Food Group Best Choices Choose Less Limit Meats, Eggs, and Meat Substitutes. Limit meats to no more than 5 ounces per day. ................
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