Dr. Mercola’s August 8, 2011 article - Ning

Drink 16-24 oz. of water. Do not drink caffeine or energy drinks!! PRE-MATCH SNACKS 45-60 minutes before a match or training, Eat a small snack that is high in carbs, low in fat, and contains moderate amounts of protein, such as: Peanut Butter and Honey Sandwiches. ................
................