Food and Nutrition Guidelines for Healthy Children and ...

Young people (13–18 years): at least 3 servings 2 slices of cooked meat (100 g) ¾ cup of mince or casserole (195 g) 1 medium fish fillet (100 g) 1 chicken leg or 2 drumsticks (110 g) 1 medium pāua or kina (100–120 g) 1 egg (50 g) ½ can tuna or salmon (90 g) ¾ cup dried cooked beans, peas or lentils (135 g) 1/3 cup nuts or seeds* (50 g ... ................
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