Cognitive-Behavioral Therapy Group



Mindfulness-Based Anxiety ManagementThursdays 2:00-3:30 pmMindfulness-Based Anxiety Management is a virtual cognitive-behavioral therapy group for undergraduate and graduate students to reduce their anxiety and other emotional distress. Anxiety will always be present; our purpose is to help you manage your anxiety so that anxiety works for you. Group members will learn mindfulness techniques and cognitive strategies. Members will also gain non-judgmental self-awareness and peer support. No religious background is required, and all meetings will be held weekly over HIPAA Compliant Zoom.9525122364500Group Facilitators: Baochun Hind, Ph.D., LPC, and Anel Arias, Ph.D., LLP. Cognitive-Behavioral Therapy Group____8 weekly sessions starting February 4th to April 1st, 2021____Learn mindfulness and cognitive strategies. ____Open to all MSU students (undergraduate and graduate) of all genders____Screening required email Dr. Hind at hindbaoc@msu.edu for more information. Location:Counseling & Psychiatric Services (CAPS)Sessions will be conducted via HIPPA Compliant Zoomcaps.msu.edu ................
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