THE UTION Y X DIET
Drizzle cold-pressed oils on salads, over vegetables for roasting or sautéing, or even popcorn! Mix organic butter with a cold-pressed oil for a healthier spread. Nuts and Seeds How much? 1-2 servings a day (one serving = 2 walnuts, 1 tablespoon of flaxseed, 1 oz. of avocado, 1 tbsp. of peanut butter) ................
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