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Compilation of Approximately 510 OA members

S.F. = Sugar Free

Column A

Alcohol

Almond Joy

Bagels

Baguettes

Baked goods general

BBQ ribs

Beef stew

Beer

Birthday cake

Biscotti

Biscuits

Blizzards

Bosco

Bread (all kinds)

Bread sourdough

Bread sticks

Brie

Brown sugar

Brownies

Bugles

Burritos

Butter

Caffeine

Cake

Cake carrot

Candy

Candy S.F.

Candy yams

Caramel

Cashews

Cereal generally

Cereal sweet

Cheese

Cheese burgers

Cheese cake

Cheese - cream

Cheese curls

Cheese crackers

Cheese puffs

Cheese-its crackers

Cheetos

Chex mix

Chicken skin

Children's food general

Chinese breaded

Chinese sweet

Choc milk

Chocolate in general

Choc chip cookies

Choc/Peanut But mix

Cinnamon

Cinnamon rolls

Cobblers

Cocoa (S.F.)

Coffee frostees

Coffee drinks fancy

cold cuts

Cool whip

Cookies

Cookies Girl Scout

Corn

Corn chips

Cottage cheese

Crackers

Creamy salad dressings

Croissants

Crumb cakes

crunchy, salty, fatty

Donuts all

Doritos

Dough

Dried fruit

Dry cereal

Energy bars

Fake sugar

Fat free generally

Fatty/sugary/salty

Flour

Free food (behavior)

French bread

French fries

Fried chicken

Fried anything

Fritos

Frosting in container

Frozen yogurt

Fruity breads

Fruit snack bars

Fudge

Godiva

Goldfish

Granola bars

Graham crackers

Guava

Gum

Gum S.F.

Hershey bar

Hershey's chocolate

Halvah

Ho-Ho's

Hummus

Ice cream

Ice cream Hagan Daaz

Italian bread

Icing

Jam

Jelly

Jelly beans

Juice

Lasagna

Lattes

Licorice

Lorna Dunes

Kentucky Fried Chick

Kisses

Kitty Cat candy

M&Ms

Macaroons

Mac n cheese

Marshmallows

Mashed potatoes

Mac n' cheese

Matzo

Mayonnaise

McDonald's anything

Mints S.F.

Mixed coffee drinks

Mixed liquor drinks

Muffins

Nachos & cheese

Nutella spread

Nutri grain bars

Nuts

Oatmeal S.F.

Oatmeal cookies

Onion rings

Oreos

Pancakes

Pasta (all kinds)

Pastries

Peanuts

Peanut butter

Peanut butter cups

Peanut But/honey mix

Peanut butter fudge

Pepperoni raw

Pies

Pistachios

Pizza

Popcorn

Pop tarts

Pork

Potato chips

Potato salad

Pretzels

Pringles

Protein bars

Pudding S.F.

Rainbow cookies

Raisins

Raisinets

Reese's

Rice (white)

Rice Krispies

Rice pudding

Ricotta

Ritz crackers

Salami

Saltines with butter

Smores

Scones

Soft drinks

Soft drinks S.F.

Sorbet

Sherbet

Skittles

Snickers

Soups

Spaghetti

Splenda

Starburst

stuffing

sugar

sugar free

Sugary cereal

Sweet/salty generally

Syrup

Syrup S.F.

Tasty cakes

Tortilla chips

Tootsie Rolls

Trail mix

Turkey carcass

Turkish desserts

Twinkies

Twizzles

Veggie chips

Waffles

Watermelon

Whoppers

Wings

WWatcher dessert

Wheat thins

Wine

Yoghurt

Column B

Alcohol

Almonds

Animal flesh

Artificial sweeteners

Avocado

Bacon

Bagels

Baked chicken

Baked fries

Baked potato

Banana breads

Bananas

Beef jerky

Biscuits

Black olives

Blue cheese dressing

Bread

Bread Ezekiel

Bread w/w toast

Bread & butter

Brown rice

Brussel Sprouts Roasted

Butter/margarine

Cantaloupe

Caviar

Catsup

Cereal

cherries

Chinese foods

Cheese

Cheese (ched,jack,cream)

Crackers

Cream cheese

Chicken - canned

Chicken grilled

Chicken roasted

Chicken BBQ

Chips

Chopped meat

Coffee/caffeine

Cold cuts

Corn

Corn bread

Corned beef

Crackers

Crackers gluten free

Cranbury sauce

creme fraiche

Crotons

Diet soda

Dried fruit

Eggs

Egg plant

Enchiladas

Flat bread

Fried food

French fries

Fried food generally

Frozen vegetables

Fruit

Fruit juice

Gifts of love

Gluten free bread

Gourmet food

Graham crackers

Granola

Granola/other cereals

Grapes

Gum

Gyro meat

Hamburger

Honey

Hot choc S.F.

Hot dogs

Ice cream

Indian food

Italian bread

Lima beans

Low fat anything

Mashed potatoes

Meat balls

Mexican food

Mexican cookies

Milk

Nut butter

Nuts

Oatmeal

Olives

Olive oil

Oils

Omelet

Pancakes

Pasta

Pasta - Baked Italian

Pasta - Cheese Lasagna

Peaches

Peanut butter S.F.

Pears

Pineapple

Pizza

Popcorn

Potato salad

Potatoes

Pot roast

Protein bars

Pudding S.F.

Pumpkin

Raisins

Ranch dressing

Ravioli

Red meat

Rice

Rice (brown)

Rice cakes'

Ricotta cheese

Risotto

Salsa

Salt

S.F. frozen yogurt

S.F. stuff generally

Salad dressing general

Salmon

Sauces

Sausage

Seaweed

Shrimp

Slaw

Soups

Snails

Spinach

Starbucks

Steak

Stuffing

Sugar free general

Sun Chips whole grain

Sushi

Sweet breads

Sweet potatoes

Sweet & Low

Sweeteners Artificial

Tortilla

Tortilla chips

Tropical fruit

Walnuts

watermelon

White potato

W/W bagels

W/W pasta

wine/beer

Yogurt Greek

Yogurt low sugar

Column C

Almonds

Almond butter

Almond milk

Anchovies

Apples

Artichokes

Asparagus

Bread w/w untoasted

Bacon

Bagels

Bananas

Barley

Bean sprouts

Beans kidney

Beans black

Beef

Beets

Berries

Black beans

Black coffee

Black olives

Blueberries

Bread selected*

Broccoli

Broccoli rabe

Broth

Brown rice

Brussels sprouts

Butter

Cabbage

Cacao

Cantaloupe

Canned salmon

Carrots

Cauliflower

Caviar

Cereal w/o sugar

Celery

Cereal S.F.

Chai seeds

Cherries

Cheese

Cheese "some"

Cheese sticks

chick peas

Chicken

Chicken soup

Clams steamed

Coffee/tea

Cottage cheese

Couscous

Cucumbers

Dressing S.F.

Dried fruit prunes/apples

Eggs

Egg whites

English Muffin w/w

Escarole

Ezekiel bread*

Ezekiel cereals

Feta cheese

Fiber 1 cereal

Fish (grilled broiled poach)

Frankfurters

Fruit

garlic

Grapes

Grapefruit

Grape nuts

Green beans

Grits

Falafels

Ham

Hamburger meat

Hot peppers

Hummus

Kale

Kasha

Kiwi

Lean barbeque

Legumes

Lentils

Lettuce

Lima beans

Liver

Lobster

Mango

Mayo

Melon

Milk

Milk Skim

Mushrooms

Mussels

Oat bran

Oats/oatmeal

Okra

Olive oil

Olives

Oils

Onions

Oranges

Parsley

Pasta w/w

Peaches

Peas

Peanut Butter

Peanut Butter S.F.

Peppers

Pickled ginger

Pickles S.F.

Pineapple

Pita w/w

Plain yogurt

Plums

popcorn

Pork

Potatoes

Pretzels*

Pringels

Puffed corn

Puffed wheat

Pumpkin

Quinoa

Raspberries

Red meat

Rice

Rice cakes

Roast beef

Salmon

Salad

Salad dressing

Salad greens

Sardines

Sauerkraut

Sausage

Scallops

Seafood

Seaweed

Shrimp

Smoked turkey

Soy milk

Soy sauce

Soup

Spelt (wheat)

Spinach

Squash

Starch with no sauce

Steak

String beans

Sweet potatoes

Tea

Tilapia

Tofu

Tomatoes

Tomato juice

Tomato sauce

Tortilla w/w

Tuna

Tuna fish

Turkey

Unsalted nuts

Vegetables

Veggie burger (no bun)

water

Watermelon

Wheat germ

Whole grains

Yogurt S.F. plain

Yogurt Greek

Zucchini

Column A generalization: salty, sugary (sweet), flour, fatty, refined/processed

Column B generalization: less toxic than A, but if this were a 2 column list, member would probably put these foods in A. Weighing and measuring is safest thing to do with Column B foods.

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