Seek out safe spaces. - People » University of Florida



Resources for College Students Quarantining in Unsupportive Environments During COVID-19Prepared by the UF Spring 2020 Multiculturalism and Diversity in Counseling Psychology Class (Dr. Della V. Mosley, Sunshine Adam, Pearis Bellamy, Haram Kim, Carla Prieto, Cagil Torgal-Aksoy, and Dexter Wilborn) and Madeline CrowleyAmid the coronavirus pandemic, college students all over the nation have experienced sudden changes and disruptions to their living environments. Campuses have closed and many students have returned home. However, families and homes are not always safe havens of love, warmth, and acceptance. As counseling psychologists-in-training working towards social justice, we want to acknowledge these challenges and provide resources for particular groups of students who may be more vulnerable to the impact of COVID-19 and quarantine. We see you, and we have some tips for you. (Illustration of seven diverse individuals)Acknowledge and accept that the environment is not supportive.It can be hard when you realize your family and home environment may not be the best for your overall well-being. Be gentle with yourself. Take time to acknowledge what this realization means to you and the impact it is having on you.(Illustration of a woman sitting on a couch)Seek out safe spaces.Social distancing measures make it hard to leave the home. However, try to find spaces in the house or nearby where you can feel safe and comfortable. For example, that could mean re-organizing your room to be a source of relief, listening to music in the car, or taking walks outside each evening. Look for spaces that can be a safe haven for you.(Illustration of a bedroom)Seek out allies in the home or elsewhere to support youLook for someone or several people who can support you. This could be your younger brother who likes to play catch outside when your family is arguing or an online support group for people who are a part of your identity group. Try to find ways to connect with supportive people.Consider reaching out to your college/ university’s counseling center. They may be able to provide tele-mental health services, phone consultation, or connect you with another therapist.(Illustration of a group of people dancing)Set boundaries.This can be tricky depending on your family dynamics. However, think through ways to set practical boundaries with your family members that will provide you with some peace. For example, you may let your family know that you have a class, meeting, or other engagement during family dinner because you know that is usually a toxic environment for you. For tips on how to set boundaries, please see the source list.(Illustration of a person sitting on a chair)5. Practice self-careTry to think of little ways to show yourself compassion and provide relief from your home environment. For example, meditating each morning, taking a walk, or having a virtual paint night with friends. Additionally, we suggest?you try to limit news consumption to reliable sources, create and follow a daily routine, stay connected with others virtually, maintain a healthy lifestyle, use psychological strategies to manage stress, and stay positive.(Illustration of a woman doing yoga)Helpful AppsBelow are some mental health apps that you may find helpful:CalmHeadspaceShineSanvelloTalkspaceFor more resources and helpful articles, please access: Created in collaboration with the WELLS Healing and Research Collective and the University of Florida’s Department of Psychology. ................
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