Wardlaw’s PERSPECTIVES IN Nutrition

Final PDF to printer

Wardlaw's

PERSPECTIVES IN

Nutrition Updated with 2015?2020 Dietary Guidelines for Americans

Final PDF to printer

PeWrasrpdelacwt'sives in

Final PDF to printer

Updated with 2015?2020 Dietary Guidelines for Americans

CAROL BYRD-BREDBENNER

Rutgers, The State University of New Jersey

GAILE MOE

Seattle Pacific University

JACQUELINE BERNING

University of Colorado at Colorado Springs

DANITA KELLEY

Western Kentucky University

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WARDLAW'S PERSPECTIVES IN NUTRITION Updated with 2015-2020 Dietary Guidelines for Americans, TENTH EDITION

Published by McGraw-Hill Education, 2 Penn Plaza, New York, NY 10121. Copyright ? 2016 by McGraw-Hill Education. All rights reserved. Printed in the United States of America. Previous editions ? 2013, 2009, and 2007. No part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written consent of McGraw-Hill Education, including, but not limited to, in any network or other electronic storage or transmission, or broadcast for distance learning.

Some ancillaries, including electronic and print components, may not be available to customers outside the United States.

This book is printed on acid-free paper.

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ISBN 978-1-259-91837-7 MHID 1-259-91837-8

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Library of Congress Cataloging-in-Publication Data Names: Wardlaw, Gordon M. | Byrd-Bredbenner, Carol. | Moe, Gaile. | Berning, Jacqueline R. | Kelley, Danita S. Title: Wardlaw's perspectives in nutrition. Other titles: Perspectives in nutrition Description: Tenth edition, updated with 2015-2020 dietary guidelines for Americans / Carol Byrd-Bredbenner, Rutgers, The State University of New Jersey, Gaile Moe, Seattle Pacific University, Jacqueline Berning, University of Colorado at Colorado Springs, Danita Kelley, Western Kentucky University. | New York, NY: McGraw-Hill Education, [2016] | Includes bibliographical references and index. Identifiers: LCCN 2016009387 | ISBN 9781259918377 (alk. paper) Subjects: LCSH: Nutrition. Classification: LCC QP141 .W38 2016b | DDC 612.3--dc23 LC record available at

The Internet addresses listed in the text were accurate at the time of publication. The inclusion of a website does not indicate an endorsement by the authors or McGraw-Hill Education, and McGraw-Hill Education does not guarantee the accuracy of the information presented at these sites.

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Brief Contents

PART 1 NUTRITION BASICS 1 The Science of Nutrition 2 2 Tools of a Healthy Diet 38 3 The Food Supply 72 4 Human Digestion and Absorption 116

PART 2 ENERGY-YIELDING NUTRIENTS AND ALCOHOL 5 Carbohydrates 154 6 Lipids 190 7 Proteins 226 8 Alcohol 260

PART 3 METABOLISM AND ENERGY BALANCE 9 Energy Metabolism 284 10 Energy Balance, Weight Control, and Eating Disorders 318 11 Nutrition, Exercise, and Sports 364

PART 4 VITAMINS AND MINERALS 12 The Fat-Soluble Vitamins 402 13 The Water-Soluble Vitamins 438 14 Water and Major Minerals 488 15 Trace Minerals 540

PART 5 NUTRITION APPLICATIONS IN THE LIFE CYCLE 16 Nutritional Aspects of Pregnancy and Breastfeeding 576 17 Nutrition during the Growing Years 616 18 Nutrition during the Adult Years 656

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