UNIT IV – FOOD

Food and Drug Administration. What is the RDA? Recommended Dietary Allowance. Based on 2,000 or 2,500 Cal/day diet. The Food Pyramid . Guide to the amounts and types of foods we SHOULD be eating every day . What IS a “serving”? cup, Tsp. Tbsp, grams, ounces etc. – depends, be careful! ................
................