Table 2 - IACPR

Table 2

6 Minute Walk Test Distance Conversion Table Standard estimates from 6MWD (feet walked) to METs Based on ACSM metabolic prediction equation formula for horizontal walking.*

Distance in feet

500 510 520 530 540 550 560 570 580 590 600 610 620 630 640 650 660 670 680 690 700 710 720 730 740 750 760 770 780 790 800 810 820 830 840 850 860 870 880 890 900

Distance in meters

152 155 159 162 165 168 171 174 177 180 183 186 189 192 195 198 201 204 207 210 213 216 219 223 226 229 232 235 238 241 244 247 250 253 256 259 262 265 268 271 274

MPH

.94 .96 .98 1.00 1.02 1.04 1.06 1.08 1.10 1.11 1.13 1.15 1.17 1.19 1.21 1.23 1.25 1.27 1.28 1.30 1.32 1.34 1.36 1.38 1.40 1.42 1.44 1.45 1.47 1.49 1.51 1.53 1.55 1.57 1.59 1.61 1.62 1.64 1.66 1.68 1.7

Metersmin-1

25 26 26 27 27 28 28 29 29 30 30 31 32 32 33 33 34 34 35 35 36 36 37 37 38 38 39 39 40 40 41 41 42 42 43 43 44 44 45 45 46

VO2(mlkg-1min-1)

6.04 6.09 6.14 6.19 6.24 6.29 6.35 6.39 6.45 6.50 6.55 6.59 6.65 6.70 6.75 6.80 6.85 6.90 6.95 7.00 7.06 7.11 7.16 7.21 7.26 7.31 7.36 7.41 7.46 7.51 7.56 7.62 7.67 7.72 7.77 7.82 7.87 7.92 7.97 8.02 8.07

METs

1.73 1.74 1.75 1.77 1.78 1.80 1.81 1.83 1.84 1.86 1.87 1.89 1.90 1.91 1.93 1.94 1.96 1.97 1.99 2.00 2.02 2.03 2.05 2.06 2.07 2.09 2.10 2.12 2.13 2.15 2.16 2.18 2.19 2.20 2.22 2.23 2.25 2.26 2.28 2.29 2.31

Distance in feet 910 920 930 940 950 960 970 980 990 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100 2200 2300 2400 2500 2600 2700 2800 2900 3000

Distance in meters 277 280 283 287 290 293 296 299 302 305 335 366 396 427 457 488 518 549 579 610 640 671 701 732 762 792 823 853 884 914

MPH 1.72 1.74 1.76 1.78 1.79 1.81 1.83 1.85 1.87 1.89 2.08 2.26 2.45 2.64 2.83 3.02 3.21 3.40 3.59 3.70 3.97 4.16 4.34 4.53 4.72 4.91 5.10 5.29 5.48 5.67

Metersmin-1 46 47 47 48 48 49 49 50 50 51 56 61 66 71 76 81 86 91 97 102 107 112 117 122 127 132 137 142 147 152

VO2(mlkg-1min-1) 8.12 8.17 8.22 8.28 8.33 8.38 8.43 8.47 8.52 8.58 9.08 9.59 10.10 10.61 11.12 11.62 12.13 12.64 13.15 13.66 14.16 14.67 15.18 15.69 16.20 16.70 17.22 17.72 18.23 18.74

METs 2.32 2.34 2.35 2.36 2.38 2.39 2.41 2.42 2.44 2.45 2.60 2.74 2.89 3.03 3.18 3.32 3.47 3.61 3.76 3.90 4.05 4.19 4.34 4.48 4.63 4.77 4.92 5.06 5.21 5.35

Formula is most accurate for estimating MET levels for horizontal walking speeds between 1.9 to 3.7 mph (50-100 mmin-1).

*VO2 (METs) = [0.1 x _____speed (mmin-1) + 3.5mLO2kgmin-1 ] ? 3.5mLO2kgmin-1

ACSM's Guidelines for Exercise Testing and Prescription, 9th ed. Philadelphia, PA: Wolters Kluwer Lippincott Williams & Wilkins. 2014, p 173

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