Recipe Analysis Worksheet
½ cup raw peppers 1cup cooked cauliflower *3 oz lean meat *4 oz chicken. 1cup cooked brown rice Snack Snack. 1 apple 1 whole grapefruit. 3cups popcorn ½ cup red beans Dinner Dinner 3oz chicken breast 1c lasagna. 1 cup rice 2oz ground beef. 1/2c vegetable medley 2/3 cup corn 15 grapes ½ cup green beans Snack Snack ................
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