Carbohydrate Content of Foods
1 small can Kidney beans, drained. 2 Tbs. dried onion flakes 2 Tbs. dried Green Peppers. 1 Tbs. oil 1-1/2 cups water. 1 beef bouillon cube 1/4 tsp. garlic powder. 1/2 cup barbecue sauce or 4-6 tubs from McD's or such. Rehydrate onion flakes and green peppers in boiling water. Stir in beans, BBQ sauce, garlic powder, bouillon cube. Bring to boil. ................
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