Health Framework, Chapter 4 - Curriculum Frameworks (CA ...

Sugar-free gelatin 1 piece of hard, sugar-free candy. 1 Tbsp catsup or pickle relish . Coffee, tea, diet soft drinks. Sugar substitutes. Spices, herbs, mustard, cooking sprays. Meat and Meat Substitutes. cooked lean chicken, beef, pork, fish, turkey, venison. low-fat cheeses (1 slice is 1-oz protein) ¼ cup cottage cheese . 1 egg (1-oz protein) ................
................