’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program

select 8/10 core exercises from abs-300 above). carry out each one for 30 seconds with 15 seconds recovery for agreed time. ... (medicine ball) – 1* can use football/basketball * mb sit-ups with push back to partner or chest push off wall. 45/60 secs. mb sit-ups with double rotation and push back to partner or chest push off wall. 45/60 secs ... ................
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