Ochsner Health System | Ochsner Fitness Center Harahan

It is also a great prep for criss cross, one of the best flat abs exercises ever. On your back with elbows open, feet on the mat with your knees bent. Child's Pose . Showing up in both yoga and Pilates classes, child's pose is a wonderful relaxation and stretch exercise. Tuck your hips onto your feet with a curved and relaxed spine. Criss Cross ................
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