Circle of Life Wellness Coaching™
[Pages:3]CircleofLifeWellnessCoachingTM
YourPersonalCoreValues
Sowhatisreallyimportanttoyou?Whatarethethingsthatmakeyoufeelyouare reallydoingwhatyouwereputonthisearthtodo?Whichactivitiesleaveyoufeeling fulfilledandsatisfied?
Whatisitaboutthemthatmakethemsospecial?Itisusuallythefactthatacorevalue isbeingmet?somethinglikechallenge,fun,contributionorfamily.Theywillbe differentforeachofus.
Corevaluesexercisesareverypersonal.Thesearethemomentswhenyouexplorewhat isimportanttoyou?nottootherpeople,society,andtheworld!Itispossiblethatyou haveneverstoppedtoconsiderthis.Youmaybeunawareofyourvaluesbecauseyou haveneverthoughtaboutitmuch.Butwhenyouarefeelingunfulfilledinyourworkor life,itisoftenasignthatwhatyouaredoingdoesnotmatchupwithyourcorevalues. Iinviteyoutotaketimewiththecorevaluesexercisestoconsciouslyassesswhatreally matterstoyou.Identifyingyourvalueswillmakeitmucheasierforyoutomakethe bestchoicesinregardstoyourwork,yourfinancesand...inallaspectsofyourlife.
Takesometimetoreflectonyourcorevaluesandlistthemonasheetofpaper.Ifyou arenotsurewhatthesevaluesmightbe,takealookatthelistofvaluesIhavecreated assupport.Initiallyyoumayfinditeasierifyoutakeabrainstormingapproachand generatequitealonglist.Onceyouhavemadealistofyourcorevalues,itwillbe beneficialtotakefourmoresteps.
? Firstly,gooverthelistbeingmuchmoreselectiveandnarrowitdowntoyour topfiveorsix.Youmightfindithelpfulatthispointtocreatetwoseparatelists? oneforworkvaluesandoneforlifevalues,thoughthereisoftenanoverlap betweenthetwo.
? Thentakeeachvalueandspendabitoftimesummarizingwhatitmeanstoyou personallyandwhyitmatters.Soifyouhavechosencreativity,writedownwhat beingcreativemeanstoyou.Writeyourdefinitionalongsideeachvalue.
? Thenthenextstepistoprioritizethem.Youcandothisbyaskingyourself`ifI couldonlyhaveonethingfrommylifeandwork,woulditbethis?'Thishelpsyou decidewhatreallymatterstoyou.
? Finallyaskyourselfhowmuchyourlifeandworkallowsyoutohonorandlive fromthesevalues.
? Rateeachoneonascaleof1?10toindicatetheextentthatthesecorevalues arepresentinyourlifeandwork.
CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390
Ihopethischecklistofpersonalcorevalueswillgiveyousomefoodforthoughtandhelp youontheroadtolivingthatlifethatisuniquelyrightandfulfillingforyou.Remember thatsomeofyourvalueswillprobablychangewithtime.Youmayfindthatwhatwas importanttoyouatoneseasonofyourlifehaschangedandislesssignificantnow: that'sOK.Butbepreparedtomakeadjustmentsinyourlifetoallowforthesechanges.
PersonalCoreValuesChecklist
Remembernolistcaneverbecomplete.Theremaybeadditionalpersonalvaluesthat
areuniquetoyou,sodon'tbelimitedbythelist.Addanythingelsethatjustfeelsright.
Acceptance
Fastpaceaction
Power
Achievement
Financialrewards
Privacy
Adventure
Focus
Productivity
Altruism
Freedom
Promotionprospects
Ambition
Friendship
Reachingpotential
Appreciation
Fun
Recognition
Authenticity
Happiness
Respect
Authority
Harmony
Responsibility
Autonomy
Health
Results
Balance
Helpingothers
Risktaking
Beauty
Honesty
Romance
Belonging
Humor
Routine
Challenge
Imagination
Security
Choice
Independence
Selfexpression
Collaboration
Influence
Service
Commitment
Intellect
Sharing
Community
Intuition
Solitude
Compassion
Justice
Spirituality
Competition
Kindness
Status
Connection
Leadership
Success
Contribution
Learning
Teaching
Creativity
Love
Teamwork
Equality
Loyalty
Tolerance
Excellence
Makingadifference
Tradition
Excitement
Nature
Travel
Expertise
Nurturing
Trust
Fairness
Order
Variety
Faith
Passion
Winning
Fame
Peace
Wisdom
Family
Personalgrowth
Zestforlife
CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390
CircleofLifeWellnessCoachingTM
TrythisCoreValuesExerciseUsingYourImagination
TheRockingChairExercise
Imagineyouareveryold(youdecideyourage)andyouaresittingrelaxinginyour rockingchairathome.Youarereflectingonyourlifeandthinkingabouthowyouhave achievedorexperiencedwhatismostimportanttoyouinyourlife.
- Whatwouldyouliketobelookingbackon? - Whatarethehighlightsthatyouenjoyreliving? - Whoseliveshaveyoutouched? - Whatdifferencehaveyoumade? - Whatareyouproudof? - Whatmakesyourheartopen? - Whatwassoulsatisfying? - Howdidyoufulfillyourlifepurpose? - Howdidyouuseyouruniquegifts(e.g.humor,kindness,organization)? - Whatwillyourlegacybe? Thinkingaboutthesequestionscanhelpyoutuneintowhatreallymatterstoyou. Considerwhatthemainthemesarethatemergeforyou.Whatdoesthismeanabout yourcorevalues? Thesecorevaluesexercisesareperhapsthemostimportantself-awarenessexercises foryoutodo.Theyreallytapintowhatyoucouldcallyourunderlyinglifepurpose.Do youwanttogettotheendofyourlifeandregretwhatyoumighthavedonethatdid notreflectyourvaluesorutilizeyouruniquegifts?
CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390
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