’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program

medicine ball core workout: sit-up with med. ball. pullover sit-ups with med. ball. hip roll. figure 8 drill. straight arm sit-up. sit-up and overhead throw. sit-up and chest pass. seated backwards throw. sit-up, roll and throw. lying throw. standing chest pass. standing overhead throw. over the shoulder throw. abdominal workout. weeks 1-2. nov ... ................
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