Foods List for YAQ Arranged Alphabetically
Foods List for YAQ Arranged Alphabetically
Foods with #### following code are not maintained in our database.
1% Milk (SEE Q-Dairy, 1% Milk)
2% Milk (SEE Q-Dairy, 2% Milk)
7-UP (SEE Q-Beverages, Soda not diet)
Acorn Squash (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
193 Alfalfa Sprouts (1/2 cup)
Almond Butter (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Almonds (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
American Cheese (SEE Q-Dairy, Cheese, type - regular)
American Cheese Fat Free (SEE Q-Dairy, Cheese, type - nonfat)
American Cheese Low Fat (SEE Q-Dairy, Cheese, type - low fat)
American Cheese, Non Fat (SEE Q-Dairy, Cheese, type - nonfat)
Anchovy (SEE Q-Main Dishes, Fresh fish)
343 Antelope (4 oz)
Apple (SEE Q Fruits and Vegetables, Apples,applesauce)
Apple Butter (SEE Q Fruits and Vegetables, Applesauce)
Apple Juice (SEE Q Fruits and Vegetables, Apple juice)
125#### Apple, Dried (1/4 cup)
Applesauce (1/2 cup) (SEE Q Fruits and Vegetables, Apples,applesauce)
Apricot (SEE Q Fruits and Vegetables, Apricots)
Apricot Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
001 Apricot, Dried (5 medium halves)
003 Artichoke (1 medium bud)
Artichoke, Jerusalem (no code)
Artifically Sweeetened Yogurt (SEE Q-Dairy, Yogurt)
Artificial Sweetener (no code)
004 Asparagus, Fresh (1/2 cup)
004 Asparagus, Frozen (1/2 cup)
Atkin's Bar (code as Slim Bar)
006 Avocado (1/2 fruit)
Baby Ruth (SEE Q-Snack Foods and Desserts, Other candy bars)
Bacon (SEE Q-Main Dishes, Pork or ham as main dish)
Bagel (SEE Q-Cereals, Breads, English Muffin or Bagel)
Baked Beans (SEE Q Fruits and Vegetables, Beans or lentils)
Baked Potatoes (SEE Q-Cereals, Breads, Potatoes, baked, boiled, mashed)
Bamboo Shoots (no code)
Bananas (SEE Q Fruits and Vegetables, Bananas)
137#### Bananas, Dried
Barbeque Sauce (SEE Q-Miscellaneous Food, Ketchup)
381 Barley (1 cup)
381 Barley Soup (1 cup)
Bean Soup (SEE Q Fruits and Vegetables, Beans or lentils)
Bean Sprouts (no code)
Bean and Meat Burrito (SEE Q - Meat, Taco Burrito - bean)
Beans, Baked (SEE Q Fruits and Vegetables, Beans or lentils)
167 Beans, Fava (1/2 cup)
Beans, Garbanzo (SEE Q Fruits and Vegetables, Beans or lentils)
Beans, Green, Yellow, Wax, String (SEE Q Fruits and Vegetables, String Beans)
Beans, Kidney (SEE Q Fruits and Vegetables, Beans or lentils)
Beans, Lima (SEE Q Fruits and Vegetables, Peas, lima beans)
Beans, Red (SEE Q Fruits and Vegetables, Beans or lentils)
Beans, Refried (SEE Q Fruits and Vegetables, Beans or lentils)
Beef Broth (no code)
Beef Hot Dogs (SEE Q-Main Dishes, Hot dogs)
321#### Beef Jerkey
Beef Liver (SEE Q Main Dishes, Liver)
Beef Sandwich (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Beef Stew (SEE Q-Main Dishes, Beef as main dish)
Beef Taco (SEE Q - Meat, Taco Burrito - bean)
Beef Vegetable Soup (no code)
Beef as main dish (SEE Q-Main Dishes, Beef or lamb as main dish)
Beer, Light (SEE Q-Beverages, Beer)
Beer, Non Alcoholic (SEE Q-Beverages, Punch)
Beer, Regular (SEE Q-Beverages, Beer)
Beet Greens (SEE Q Fruits and Vegetables, Kale)
008 Beets (1/2 cup)
201 Beta Carotene
Biscuit (SEE Q-Cereals, Breads, Biscuit/Roll)
039 Black Olives (3 medium)
Black Pepper (no code)
Black Tea (SEE Q-Beverages, Tea )
010#### Blackberries, Fresh (1/2 cup)
010#### Blackberries, Frozen (1/2 cup)
Blue Hubbard Squash (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Blueberries (SEE Q Fruits and Vegetables, Strawberries)
Blueberry Muffin (SEE Q-Cereals, Breads, Muffin)
Bluefish (SEE Q-Main Dishes, Fresh fish)
Boca Burger (SEE Q Fruits and Vegetables, Tofu)
Boiled Potatoes (SEE Q-Cereals, Breads, Potatoes baked,boiled,mashed)
Bok Choy (SEE Q-vegetables, Kale)
Bologna (SEE Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Boost code as Ensure
Bottled Water (no code)
Bouillion (no code)
Bourbon (SEE Q-Beverages, Liquor)
Brains/Organs/Kidneys (no code)
010 Brambles (1/2 cup)
Bran Muffin (SEE Q-Cereals, Breads, Muffin)
292 Bran, Oat, Cooked (1/3 cup)
Bran, Oat, Dry (SEE Q-Breads, Cereals, Hot Breakfast Cereal)
Bran, Wheat (Code as Cold cereal)
Brandy (SEE Q-Beverages, Liquor)
Brazil Nuts (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Bread Pudding (SEE Q-Snack Foods and Desserts, Pudding)
Bread Sticks (SEE Q-Snack Foods and Desserts, Pretzels)
Bread, Cinnamon Raisin (SEE Q-Snack Foods and Desserts, Sweet roll)
Bread, Corn (SEE Q-Breads, Cereals, Cornbread)
Bread, Dark (SEE Q-Cereals, Breads, Dark bread)
Bread, Flat (SEE Q-Breads, Cereals, Tortillas)
Bread, Gluten Free (SEE Q-Cereals, Breads, White bread)
Bread, Italian (SEE Q-Cereals, Breads, White bread)
Bread, Light (SEE Q-Cereals, Breads, White bread)
Bread, Light Wheat (SEE Q-Cereals, Breads, White bread)
Bread, Low Protein (SEE Q-Cereals, Breads, White bread)
Bread, Multi-Grain (SEE Q-Cereals, Breads, Dark bread)
Bread, Oatmeal (SEE Q-Cereals, Breads, Dark bread)
Bread, Pita (SEE Q-Cereals, Breads, White bread)
Bread, Protein (SEE Q-Cereals, Breads, White bread)
Bread, Pumpernickel (SEE Q-Cereals, Breads, Dark bread)
Bread, Rice (SEE Q-Cereals, Breads, White bread)
Bread, Rye (SEE Q-Cereals, Breads, Dark bread)
Bread, Soy (SEE Q-Cereals, Breads, White bread)
Bread, Spelt (SEE Q-Cereals, Breads, White bread)
Bread, Syrian (SEE Q-Cereals, Breads, White bread)
Bread, Wheat (SEE Q-Cereals, Breads, White bread)
Bread, White (SEE Q-Cereals, Breads, White bread)
Bread, Whole Wheat (SEE Q-Cereals, Breads, Dark bread)
Bread.French (SEE Q-Cereals, Breads, White bread)
156 Breakfast Bars (1 bar)
Breakfast Drink (Code as Carnation Instant Breakfast)
Breakfast Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
080 Brewer's Yeast Powder (Tbsp)
Broccoli (SEE Q Fruits and Vegetables, Broccoli)
Brocolli Rabe (SEE Q Fruits and Vegetables, Kale)
Broth, Beef, Chicken, Vegetable (no code)
Brown Rice (SEE Q-Cereals, Breads, Code as White rice)
Brownies (SEE Q-Snack Foods and Desserts, Brownies)
Brussels Sprouts (SEE Q Fruits and Vegetables, Broccoli)
373 Buckwheat (1 cup)
342 Buffalo (4 oz)
Bulgur (1 cup) (SEE Q-Cereals, Breads- Grains)
Burdock Root (SEE Q Fruits and Vegetables, radish)
Burrito (SEE Q Main Dishes, Tacos,Burritos)
Burrito, Bean and Meat (SEE Q Main Dishes, Tacos,Burritos)
Butter (SEE Q-Dairy, Butter)
Buttermilk (SEE Q-Dairy, Milk 1%)
Butternut Squash (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Cabbage, cooked or uncooked (SEE Q Fruits and Vegetables, Coleslaw)
Caffeinated Coffee (SEE Q-Beverages, Coffee)
Caffeinated Tea (SEE Q-Beverages, Tea)
Cake from Mix (SEE Q-Snack Foods and Desserts, Cake)
Cake, Bakery (SEE Q-Snack Foods and Desserts, Cake)
Cake, Home Baked (SEE Q-Snack Foods and Desserts, Cake)
344 Cake, Light (1 slice)
344 Cake, Low Fat (1 slice)
Cake, Ready Made (SEE Q-Snack Foods and Desserts, Cake)
344 Cake, Reduced Fat (1 slice)
Calcium fortified Orange Juice (SEE Q Fruits and Vegetables, Orange Juice)
Calves Liver (SEE Q-Main Dishes, Liver)
313 Cambridge Diet (1 packet or 1 cup)
Candy Bar Chocolate With Nougat (SEE Q-Snack Foods and Desserts, Other candy bars)
Candy Bar, Chocolate (SEE Q-Snack Foods and Desserts, Chocolate)
Candy Bar, Chocolate With Nuts (SEE Q-Snack Foods and Desserts, Other candy bars)
Candy Bar, Chocolate (SEE Q-Snack Foods and Desserts Chocolate)
Candy Bar, Milk Chocolate (SEE Q-Snack Foods and Desserts, Chocolate)
Candy No Chocolate (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
Candy, Sugar Free (no code)
312 Canned Pears (1/2 cup)
Cantaloupe (See Q-Fruits, Cantaloupe)
Capers (no code)
Cappuccino (SEE Q-Beverages, Coffee and Milk)
Carbonated Beverage, Cola (SEE Q-Beverages, Soda-not diet)
Carbonated Beverage, Cola Caffeine Free (SEE Q-Beverages, Soda not diet)
Carbonated Beverage, Diet Cola (SEE Q-Beverages, Diet soda)
Carbonated Beverage, Diet Cola Caffeine Free (SEE Q-Beverages, Diet soda)
Carbonated Beverage, Diet Non Cola (SEE Q-Beverages, Diet soda)
Carbonated Beverage, Low Calorie Non Cola (SEE Q-Beverages, Diet soda)
Carbonated Beverage, Non Cola (SEE Q-Beverages, Soda not diet)
Carbonated Water (No code)
124 Carnation Instant Breakfast (1 packet)
Carrot Juice (SEE Q Fruits and Vegetables, Carrots, cooked)
Carrots, Cooked SEE Q Fruits and Vegetables, Carrots, cooked)
Carrots, Raw (SEE Q Fruits and Vegetables, Carrots, raw)
Cashews (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Catfish (SEE Q-Main Dishes, Fresh fish)
Catsup (SEE Q-Miscellaneous Foods, Ketchup)
Cauliflower (SEE Q Fruits and Vegetables, Cauliflower)
Caviar (no code)
Celery (SEE Q Fruits and Vegetables, Celery)
Celery Juice (SEE Fryuts and Vegetable, Celery)
Cereal Bar (Code as Breakfast bars)
Cereal Bar, Kashi (Code as Breakfast bars)
Cereal Bar, Low Fat (Code as Breakfast bars)
Cereal Bar, Nutri-Grain (Code as Breakfast bars)
Chard (SEE Q Fruits and Vegetables, Kale)
Cheddar Cheese (SEE Q-Dairy, Cheese and dairy type - regular)
Cheddar Cheese Fat Free (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheddar Cheese Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheddar Cheese Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese Curls (SEE Q-Snack Foods and Desserts - Corn Chips)
Cheese Nachos (SEE Q - Snack Foods and Desserts - Nachos)
134 Cheese Sauce(1/2 cup)
Cheese, American (SEE Q-Dairy, Cheese,and dairy type - regular)
Cheese, American Fat Free (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, American Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheese, American Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Cheddar (SEE Q-Dairy, Cheese and dairy type - regular)
Cheese, Cheddar Fat Free (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Cheddar Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheese, Cheddar Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Cottage (SEE Q-Dairy, Cottage Cheese and dairy type - regular)
Cheese, Cottage Fat Free (SEE Q-Dairy, Cottage and dairy type - nonfat)
Cheese, Cottage Low Fat (SEE Q-Dairy, Cottage and dairy type - low fat)
Cheese, Cream (no code Cheese and dairy type - regular)
Cheese, Cream Alternative Veggie (SEE Q-Fruit and Vegetables -Tofu)
Cheese, Cream Fat Free (SEE Q-Dairy Cream Cheese and dairy type - nonfat)
Cheese, Cream Low Fat (SEE Q-Dairy Cream Cheese and dairy type - low fat)
Cheese, Cream Non Fat (SEE Q-Dairy Cream Cheese and dairy type - nonfat)
Cheese, Cream, Tofutti (SEE Q-Fruit and Vegetables- Tofu)
Cheese, Fat Free (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheese, Mozarella (SEE Q-Dairy, Cheese and dairy type - regular)
Cheese, Mozarella Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheese, Mozarella Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Provolone (SEE Q-Dairy, Cheese and dairy type - regular)
Cheese, Provolone Fat Free (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Provolone Low Fat (SEE Q-Dairy, Cheese and dairy type - low fat)
Cheese, Provolone Non Fat (SEE Q-Dairy, Cheese and dairy type - nonfat)
Cheese, Ricotta (SEE Q-Dairy, Cottage Cheese and dairy type - regular)
Cheese, Ricotta Fat Free (SEE Q-Dairy, Cottage and dairy type - nonfat)
Cheese, Ricotta Low Fat (SEE Q-Dairy, Cottage and dairytype - low fat)
Cheese, Soy (SEE Q-Fruit and Vegetables -Tofu)
Cheese, Swiss (SEE Q-Dairy, Cheese, and dairy type - regular)
Cheese, Swiss Fat Free (SEE Q-Dairy, Cheese, and dairy type - nonfat)
Cheese, Swiss Low Fat (SEE Q-Dairy, Cheese, and dairy type - low fat)
Cheese, Swiss Non Fat (SEE Q-Dairy, Cheese, and dairy type - nonfat)
Cheese,Mozarella Fat Free (SEE Q-Dairy, Cheese, and dairy type - nonfat)
013 Cherries, Canned (1/2 cup)
014 Cherries, Fresh (1/2 cup
Chicken Broth (no code)
161 Chicken Hot Dogs (1)
Chicken Liver (SEE Q-Main Dishes, Liver)
300 Chicken Noodle Soup (1 cup)
Chicken Nuggets (SEE Q-Main Dishes, Chicken Nuggets)
Chicken Sandwich Suf(SEE Q-Main Dishes, Chicken or Turkey sandwich)
Chicken Sausage (SEE Q-Main Dishes, Chicken or Turkey Sandwich)
Chicken With Skin (SEE Q-Main Dishes, Chicken or Turkey as main dish and q77 Yes)
Chicken Without Skin (SEE Q-Main Dishes, Chicken or Turkey as main dish and q77 No)
Chicken, Fried (SEE Q-Main Dishes, Chicken Nuggets)
Chicken, Ground (SEE Q-Main Dishes, Chicken or Turkey as main dish)
Chickpeas (SEE Q Fruits and Vegetables, Beans or lentils)
Chili (Vegetarian, Q-Beans, Lentils)(Chili, no beans, Q-Beef as sandwich)
Chili No Beans (code as Q-Main Dishes, Meatballs meatloaf)
139 Chili Peppers (oz)
Chili Sauce (SEE Q-Miscellaneous Foods, Ketchup)
Chili, Vegetarian (code as Fruits and Vegetables, Beans or lentils)
136 Chinese Food, Meat and Vegetable (serving)
Chinese Vegetables (SEE Q- Vegetables, Mixed Vegetables)
Chips, Corn (SEE Q-Cereals,Snack Foods/Desserts , Corn chips)
Chips, Potato (SEE Q-Cereals,Snack Foods/Desserts , Potato chips)
Chips, Tortilla (SEE Q-Cereals, Breads & Tortilla, Tortilla)
Chives (no code)
Chocolate Bar (SEE Q-Snack Foods and Desserts, Chocolate)
Chocolate Bar With Nuts (SEE Q-Snack Foods and Desserts, Other candy bars)
Chocolate Bar, Chocolate (SEE Q-Snack Foods and Desserts Chocolate)
Chocolate Chip Cookies (SEE Q-Snack Foods and Desserts, Cookies)
Chocolate Chip Cookies from Recipe (SEE Q-Snack Foods and Desserts, Cookies)
Chocolate Syrup (no code)
Chowder (SEE Q-Miscellaneout Foods Cream Soup & Chowder)
Chowder, Clam (SEE Q-Miscellaneout Foods Cream Soup & Chowder)
Chowder, Corn (SEE Q-Miscellaneout Foods Cream Soup & Chowder)
Cider (SEE Q-Fruits & Vegetables, Apple juice)
Cinnamon Raisin Bread (SEE Q-Snack Foods and Desserts, Sweet roll, reduced fat)
Cinnamon Roll, Homemade (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Clam Chowder (SEE Q-Miscellaneout Foods Cream Soup & Chowder)
189#### Clamato Juice (Code as Tomato Juice 083)
060#### Clams (1 dozen)
096#### Clams, Fried (1 dozen)
349 Cliff Bar
Club Soda (No Code)
Cocoa powder (no code)
222#### Coconut Milk (no code)
155#### Coconut, Dried (1 Tbsp)
Coconut, Fresh (no code)
Cod (SEE Q-Main Dishes, Fresh Fish)
113 Cod Liver Oil (1 Tbs)
Coffee Cake (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Coffee Cake Mix (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Coffee Cream (SEE Q-Dairy-Whip Cream)
Coffee Drink (SEE Q-Beverages, Coffee and Milk)
Coffee Whitener (Code as Cool Whip, 071)
Coffee, Caffeinated (SEE Q-Beverages, Coffee)
Coffee, Cappuccino (SEE Q-Beverages, Coffee and Milk)
Coffee, Decaffeinated (SEE Q-Beverages, Coffee)
Coffee, Latte (SEE Q-Beverages, Coffee and Milk)
Coffee, Regular (SEE Q-Beverages, Coffee)
Coffee-mate (Code as Cool Whip, 071)
Coffee-mate Fat Free (Code as Cool Whip, 071, half the serving)
Coffee-mate Flavored (Code as Cool Whip, 071)
Coffee-mate Low Fat (Code as Cool Whip, 071)
Coke (SEE Q-Beverages, Soda-not diet)
Coke Caffeine Free (SEE Q-Beverages, Soda not diet)
Coke Zero (SEE Q-Beverages, Diet Soda)
Cola , Regular (SEE Q-Beverages, Soda-not diet)
Cola, Caffeine Free (SEE Q-Beverages, Soda not diet)
Cola, Caffeine Free, Low Calorie (SEE Q-Beverages, Diet soda)
Cola, Low Calorie (SEE Q-Beverages, Diet soda)
Cold Cereal (SEE Q-Cereals, Breads, Cold breakfast cereal)
Cold Cuts (SEE Q-Main Dishes, Salami Bologna)
Coleslaw (SEE Q Fruits and Vegetables, Coleslaw)
Collard Greens (SEE Q Fruits and Vegetables, Kale)
Concord Grapes (SEE Q Fruits and Vegetables, Grapes)
Cooked Cereal (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cooked Cream of Rice (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cooked Cream of Wheat (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cooked Oat Bran Cereal (SEE Q-Breads, Cereals, Hot breakfast cereal)
Hot Breakfast Cereal (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cookies, Chocolate Chip (SEE Q-Snack Foods and Desserts, Cookies)
Cookies, Chocolate Chip from Recipe (SEE Q-Snack Foods and Desserts, Cookies)
345 Cookies, Fat Free (1 each)
Cookies, Fig (SEE Q-Snack Foods and Desserts, Cookies, Other)
Cookies, Gluten Free (SEE Q-Snack Foods and Desserts, Cookies)
Cookies, Home Baked (SEE Q-Snack Foods and Desserts, Cookies)
345 Cookies, Non Fat
Cookies, Oreo (SEE Q-Snack Foods and Desserts, Cookies)
Cookies, Ready Made (SEE Q-Snack Foods and Desserts, Cookies)
345 Cookies, Reduced Fat
Cookies, Slice and Bake (SEE Q-Snack Foods and Desserts, Cookies)
Cool Whip (no code)
Cool Whip Fat Free (no code)
Corn (SEE Q Fruits and Vegetables, Corn)
Corn Chips (SEE Q-Cereals, Breads, Corn chips)
Corn Chowder (SEE Q-Miscellaneous Foods, Chowder)
Corn Curls (SEE Q-Cereals, Breads, Corn chips)
Corn Grits (SEE Q-Breads, Cereals, Other cooked cereal)
098 Corn Muffin (one)
Corn Tortilla (SEE Q-Breads, Cereals, Tortillas)
Cornbread (SEE Q-Breads, Cereals, Cornbread)
Cottage Cheese (SEE Q-Dairy, Cottage Cheese, type - regular)
Cottage Cheese Fat Free (SEE Q-Dairy, Cottage Cheese, type - nonfat)
Cottage Cheese Low Fat (SEE Q-Dairy, Cottage Cheese, type - low fat)
Couscous (SEE Q-Cereals, Breads, Pasta)
85 Crabmeat (SEE Q-Main Dishes, Shrimp)
Crackers (SEE Q-Snack foods and Desserts, Crackers)
Crackers, Goldfish (SEE Q-Snack foods and Desserts, Crackers)
337 Crackers, Graham (SEE Q-Snack Foods and Desserts, Graham Crackers)
Crackers, Oyster (SEE Q-Snack foods and Desserts, Crackers)
Crackers, Ritz (SEE Q-Snack foods and Desserts, Crackers)
Crackers, Saltines (SEE Q-Snack foods and Desserts, Crackers)
Crackers, Triscuit (SEE Q-Snack foods and Desserts, Crackers)
Crackers, Wheat (SEE Q-Snack foods and Desserts, Crackers)
332 Craisins (1/3 cup)
332 Cranberries, Dried (1/3 cup)
Cranberry Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
099 Cranberry Sauce (1/8 cup)
Cream (SEE Q-Dairy-Whip Cream)
Cream Cheese (Cream Cheese, type - regular)
Cream Cheese Fat Free (SEE Q-Dairy Cream Cheese, type - nonfat)
Cream Cheese Low Fat (SEE Q-Dairy Cream Cheese, type - low fat)
Cream Cheese Non Fat (SEE Q-Dairy Cream Cheese, type - nonfat)
Cream Cheese, Alternative Veggie (no code Cheese, type - low fat)
Cream Cheese, Tofutti (SEE Q-Fruit and Vegetables -Tofu)
Cream Cheese,Soy (SEE Q-Fruit and Vegetables -Tofu)
017 Cream Sauce (1/4 cup)
Cream Soup (SEE Q-Miscellaneous Foods, Chowder)
Cream of Rice (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cream of Wheat (SEE Q-Cereals, Breads, Hot breakfast cereal)
Cream, Coffee (SEE Q - Dairy, Whipped Cream)
Cream, Half and Half (SEE Q - Dairy, Whipped Cream)
Cream, Heavy (SEE Q - Dairy, Whipped Cream)
Cream, Light (SEE Q - Dairy, Whipped Cream)
Cream, Sour (no code)
Cream, Whipped (SEE Q - Dairy, Whipped Cream)
Creamer, Non-dairy (Code as Cool Whip 071)
Croissant (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Crookneck Squash (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Croutons (SEE Q-Cereals, Breads, White bread)
Crystal Light (no code)
380 Cucumber (1/4 cucumber)
Custard (1/2 cup) SEE Snack Foods and Desserts,Pudding)
D-Zerta (no code)
Daikon Root code as Radish
Dairy Coffee Drink (SEE Q-Beverages, Coffee and Milk)
Dandelion Greens (SEE Q Fruits and Vegetables, Kale)
Danish (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Dark Bread (SEE Q-Cereals, Breads, Dark bread)
Dark Fish (SEE Q-Main Dishes, Fresh Fish)
370 Dark Orange Squash (1/2 cup)
021 Dates (5)
Decaffeinated Coffee (SEE Q-Beverages, Coffee)
Decaffeinated Tea (SEE Q-Beverages, Tea)
Deer code as Venison
Deli Chicken (SEE Q-Main Dishes, Chicken or Turkey sandwich)
Deli Ham (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Deli Meat (SEE Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Deli Roast Beef (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Deli Turkey (SEE Q-Main Dishes, Chicken or Turkey sandwich)
Diet 7-UP (SEE Q-Beverages, Diet soda)
Diet Candy (no code)
Diet Coke (SEE Q-Beverages, Diet soda)
Diet Coke Caffeine Free (SEE Q-Beverages, Diet soda)
Diet Ginger Ale (SEE Q-Beverages, Diet soda)
Diet Jello or Gelatin (no code)
Diet Mountain Dew (SEE Q-Beverages Diet soda)
Diet Pepsi (SEE Q-Beverages, Diet soda)
Diet Pepsi Caffeine Free (SEE Q-Beverages, Diet soda)
Diet Root Beer (SEE Q-Beverages, Diet soda)
Diet Sunkist (SEE Q-Beverages Diet soda)
313 Diet Supplement Drink (1 packet or 1 cup)
073 Dill Pickles (1)
Dinner Roll (SEE Q-Cereals, Breads, Biscuit/Roll)
Donuts (SEE Q-Snack Foods and Desserts, Donuts)
Doughnuts (SEE Q-Snack Foods and Desserts, Donuts)
Dove Bar, Chocolate (SEE Q-Snack Foods and Desserts - Ice Cream & Chocolate)
Dr. Pepper (SEE Q-Beverages, Soda-not diet)
125 Dried Apple (1/4 cup)
001 Dried Apricot
Dried Bananas code as Mixed Dried Fruit
332 Dried Cranberries (1/3 cup)
107 Dried Figs (1)
114 Dried Fruit (1/4 cup)
114 Dried Mixed Fruit (1/4 cup)
117 Dried Mixed Fruit with Nuts (1/4 cup)
Dried Nectarines code as Mixed Dried Fruit
Dried Papayas code as Papayas
Dried Peaches code as Mixed Dried Fruit
Dried Pineapple code as Pineapple
223 Dried Plums
223 Dried Prunes
Duck (no code)
Edamame (SEE Q Fruits and Vegetables, Tofu)
Egg (SEE Q-Main Dishes, Egg)
090 Egg Beaters or Substitute (1/4 cup)
Egg Roll (code as Chinese Vegetables, code 150)
090 Egg Whites (1/4 cup)
Eggnog ( SEE Snack Foods and Desserts, Milkshake)
Eggplant (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Eggs Omega Fortified (SEE Q-Main Dishes, Eggs)
Elk code as Venison
Emu (code as Q-Main Dishes Chicken without skin)
Enchilada, Cheese and Beef (SEE Q - Main Dishes, Tacos/burritos)
Endive (SEE Q-Vegetables, Kale)
349 Energy Bar
English Muffin (SEE Q-Cereals, Breads, English Muffin or Bagel)
205 Ensure Nutrition Supplement (cup)
205 Ensure Plus Nutrition Supplement (cup)
Equal (no code)
105 Escarole (1 cup)
Extra Lean Hamburger (SEE Q-Main Dishes, Hamburger)
Fat Free American Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Cheddar Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Cheese Slices (SEE Q-Dairy, Cheese, type - nonfat)
345 Fat Free Cookies
Fat Free Cool Whip (no code)
Fat Free Cottage Cheese (SEE Q-Dairy, Cottage type - nonfat)
Fat Free Cream Cheese (SEE Q-Dairy Cream Cheese, type - nonfat)
Fat Free Creamy Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat salad dressing)
160 Fat Free Hot Dogs
Fat Free Ice Cream (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Fat Free Italian Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat salad dressing)
Fat Free Mayonnaise (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Fat Free Milk (SEE Q-Dairy, Skim Milk)
Fat Free Mozarella Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Oil and Vinegar Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Fat Free Popcorn (SEE Q-Snack Foods and Desserts, Popcorn )
Fat Free Provolone Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Pudding (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Fat Free Ricotta Cheese (SEE Q-Dairy, Cottage Cheese, type - nonfat)
Fat Free Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat salad dressing)
Fat Free Sweet Roll (SEE Q-Snack Foods and Desserts, Sweet roll )
Fat Free Swiss Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Fat Free Yogurt with Fruit (SEE Q-Dairy, Yogurt)
Fat Free Yogurt, Plain (SEE Q-Dairy, Yogurt)
Fava Beans (SEE Q Fruits and Vegetables, Peas, lima beans)
Fig Bars (SEE Q-Snack Foods and Desserts, Cookies, Other)
Fig Cookies (SEE Q-Snack Foods and Desserts, Cookies, Other)
Fig Newtons (SEE Q-Snack Foods and Dessertsweets, Cookies, Other)
023 Figs (1)
107 Figs, Dried (1)
Fish Cakes (SEE Q-Main Dishes, Fish sticks)
288 Fish Oil (SEE Q-2 Other Supplements, Fish Oil)
Fish Sticks (SEE Q-Main Dishes, Fish sticks)
Fish, Dark (SEE Q-Main Dishes, Fresh Fish)
Fish, Fried (SEE Q-Main Dishes, Fish sticks)
Fish, White (SEE Q-Main Dishes, Fresh Fish)
Flat Bread (SEE Q-Breads, Cereals, Tortillas)
Flavored Yogurt (SEE Q-Dairy, Yogurt)
365 Flax Seed (1 tsp)
Flounder (SEE Q-Main Dishes, Fresh Fish)
Flour Tortilla (SEE Q-Breads, Cereals, Tortillas)
Frankfurter, Beef (SEE Q-Main Dishes, Hot dogs )
160 Frankfurter, Chicken (1)
Frankfurter, Pork (SEE Q-Main Dishes, Hot dogs)
160 Frankfurter, Turkey (1)
Frankfurters (SEE Q-Main Dishes, Hot dogs)
Frappe (SEE Q- Snack Foods and Dessert, Milkshake)
French Bread (SEE Q-Cereals, Breads, White bread)
French Fries (SEE Q-Cereals, Breads, French fried potatoes)
Fresca (SEE Q-Beverages, Diet soda)
010#### Fresh Blackberries (1/2 cup)
Fried Chicken (SEE Q-Main Dishes, Chicken nuggets)
096#### Fried Clams
Fried Fish (SEE Q-Main Dishes, Fish sticks)
Fried Rice (SEE Q-Cereals, Breads, White rice)
010#### Frozen Blackberries (1/2 cup)
Frozen Dinner Beef or Pork (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Frozen Dinner, Chicken or Turkey (SEE Q-Main Dishes, Chicken or Turkey sandwich)
Frozen Jello Pop (SEE Q - Snack Foods and Desserts, Popsicle)
Frozen Yogurt (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
024 Fruit Cocktail (1/2 cup)
Fruit Drink (SEE Q-Beverages, Punch)
Fruit Rollups (SEE Q - Snack Foods and Desserts, Fun fruits or fruit rollups)
Fudge Sauce (no code)
082 Fudgicle (SEE Q - Snack Foods and Desserts, Popsicle)
Fun Fruits (SEE Q - Snack Foods and Desserts, Fun fruits or fruit rollups)
Garbanzo Beans (SEE Q Fruits and Vegetables, Beans or lentils)
364 Gardenburger (1 patty)
291 Garlic (clove or shake)
Gatorade (SEE Q-Beverages, Punch)
Gelatin (SEE Q-Snack Foods and Dessert, Jello)
313 Generic Diet Drink (1 packet or 1 cup)
Gin (SEE Q-Beverages, Liquor)
Ginger Ale (SEE Q-Beverages, Soda not diet)
Gluten Free Bread (SEE Q-Cereals, Breads, White bread)
Gluten Free Cookies (SEE Q-Snack Foods and Desserts, Cookies)
Go Lean Bar (Code as Breakfast bars)
Goat Milk (no code)
Goldfish Crackers (SEE Q-Snack foods and Desserts, Crackers)
Graham Crackers (SEE Q-Snack foods and Desserts, Crackers)
026 Granola Bar
360 Granola Bar, Low Fat
Grape Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Grape Soda (SEE Q-Beverages, Soda not diet)
Grapefruit (SEE Q Fruits and Vegetables, Oranges, Grapefruit)
Grapefruit Juice (SEE Q Fruits and Vegetables, Oranges, Grapefruit)
Grapenut Pudding code as Custard SEE Snack Foods and Desserts,Pudding)
Grapes, Green, Red, Concord (SEE Q Fruits and Vegetables, Grapes)
065 Gravy (2 Tbs)
Green Beans (SEE Q Fruits and Vegetables, String Beans)
Green Grapes (SEE Q Fruits and Vegetables, Grapes)
Green Peppers (SEE Q-Vegetable, Green and red Peppers)
Green Tea (SEE Q-Beverages, Tea)
Greens, Beet (SEE Q Fruits and Vegetables, Kale)
Greens, Chard (SEE Q Fruits and Vegetables, Kale)
Greens, Collard (SEE Q Fruits and Vegetables, Kale)
Greens, Dandelion (SEE Q Fruits and Vegetables, Kale)
Greens, Mustard (SEE Q Fruits and Vegetables, Kale)
Greens, Spinach (SEE Q Fruits and Vegetables, Spinach, cooked)
Greens, Turnip (SEE Q Fruits and Vegetables, Kale)
Griddlecakes (SEE Q-Cereals, Breads, Pancakes)
Grits (SEE Q-Breads, Cereals, Other cooked cereal)
Ground Chicken (SEE Q-Main Dishes, Chicken or Turkey as main dish and q77 No)
Ground Turkey (SEE Q-Main Dishes, Chicken or Turkey as main dish and q77 No)
Guava (no code)
Guava Paste (no code)
Gum (no code)
Haddock (SEE Q-Main Dishes, Fresh Fish)
Half and Half (SEE Q-Dairy-Whip Cream)
Halibut (SEE Q-Main Dishes, Fresh Fish)
Ham Sandwich (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Ham as main dish (SEE Q-Main Dishes, Pork or ham as main dish)
Hamburger (SEE Q-Main Dishes, Hamburger)
Hamburger, Extra Lean (SEE Q-Main Dishes, Hamburger)
Hamburger (SEE Q-Main Dishes, Hamburger)
Hawaiian Punch (SEE Q-Beverages, Punch)
Head, Lettuce (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Hearts (no code)
Heavy Cream (SEE Q-Dairy-Whip Cream)
Herbal Tea (SEE Q-Beverages, Herbal Tea)
Herring (SEE Q-Main Dishes, Fresh Fish)
Herring, Pickled (SEE Q-Main Dishes, Fresh Fish)
Hershey Bar (SEE Q-Snack Foods and Desserts, Chocolate)
Hershey Bar with Almonds (SEE Q-Snack Foods and Desserts, Other candy bars)
Hershey's Chocolate (SEE Q-Snack Foods and Desserts Chocolate)
088 High Protein Diet Supplement (1 cup)
154 Hollandaise Sauce (1/2 cup)
Home Baked Cake (SEE Q-Snack Foods and Desserts, Cake)
Home Baked Cookies (SEE Q-Snack Foods and Desserts, Cookies)
Homemade Pie (SEE Q-Snack Foods and Desserts, Pie)
Homemade Sweet Roll (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Honey (code as sugar q 6 )
029 Honeydew (1/4 melon)
066 Horseradish (tsp)
Hot Cakes (SEE Q-Cereals, Breads, Pancakes)
Hot Cereal (SEE Q-Cereals, Breads, Hot breakfast cereal)
130 Hot Chocolate (cup)
Hot Dogs (SEE Q-Main Dishes, Hot dogs)
160 Hot Dogs, Chicken (1)
160 Hot Dogs, Turkey (1)
Fudge Sauce (no code)
139 Hot Peppers (oz)
Hot Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
Huckleberries (SEE Q Fruits and Vegetables, Blueberries)
067 Humus (1/4 cup)
Ice Cream (SEE Q-Snack Foods and Desserts, Ice Cream)
Ice Cream Slow Churn (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Ice Cream, Fat Free (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Ice Cream, Light ((SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Ice Cream, Non Fat (SEE Q-Dairy, Frozen Yogrt)
Ice Cream, Premium (SEE Q-Snack Foods and Desserts, Ice Cream)
Ice Cream, Regular (SEE Q-Snack Foods and Desserts, Ice Cream)
Lettuce and tossed salad Lettuce (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Iced Tea (SEE Q-Beverages, Sugared Iced Tea)
Iced Tea Sweetened (SEE Q-Beverages, Sugared Iced Tea)
124 Instant Breakfast (1 packet)
Italian Bread (SEE Q-Cereals, Breads, White bread)
Italian Dressing (SEE Q-Miscellaneous Foods, Salad Dressings )
Italian Ice (SEE Q-Snack Foods and Desserts, Popsicle)
Italian Low Fat Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Italian Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
Italian Squash (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Jam (code as sugar q 6 )
Jello (SEE Q - Snack Foods and Desserts, Popsicle)
Jello Pudding Pop (SEE Q - Snack Foods and Desserts, Popsicle)
Jello, Diet , Sugar Free (no code)
Jelly (code as sugar q 6 )
Jerkey (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Jerusalem Artichoke (no code)
Jicama code as Radish
Juice Pineapple (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Apple (SEE Q Fruits and Vegetables, Apple juice and Other fruit juice)
Juice, Apricot (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Carrot (SEE Q Fruits and Vegetables, Carrots, cooked)
Juice, Celery (SEE Fryuts and Vegetable, Celery)
Juice, Clamato (Code as Tomato Juice 083)
Juice, Cranberry (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Grape (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Grapefruit (SEE Q Fruits and Vegetables, Oranges, Grapefruit)
100 Juice, Lemon, Fresh (Tbsp)
Juice, Mango (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Orange (SEE Q Fruits and Vegetables, Orange juice)
Juice, Orange, Calcium fortified (SEE Q Fruits and Vegetables, Orange Juice)
Juice, Other Not Listed (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Papaya (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Juice, Peach Nectar (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
126 Juice, Prune (4 oz)
Juice, Tomato (SEE Q Fruits and Vegetables, Tomato )
Juice, V-8 (SEE Q-Vegetable, Tomato )
Kale (SEE Q Fruits and Vegetables, Kale)
373 Kasha (1 cup)
Kashi Bar (Code as Breakfast bars)
Kashi Go Lean Bar (Code as Breakfast bars)
Kefir, Flavored (SEE Q-Dairy, Yogurt)
Kefir, Plain (SEE Q-Dairy, Yogurt)
Ketchup (SEE Q-Miscellaneous Foods, Ketchup)
Kholrabi (SEE Q Fruits and Vegetables, Broccoli)
Kidney Beans (SEE Q Fruits and Vegetables, Beans or lentils)
030 Kidneys (3 oz)
Kielbasa (SEE Q-Main Dishes, Pork or ham as main dish)
094 Kimchee (1/2 cup)
182 Kiwi Fruit (1)
Kool Aid (SEE Q-Beverages, Punch)
Lactaid (no code)
Lamb Chops (SEE Q-Main Dishes, Beef or lamb as main dish)
Lamb Sandwich (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Lamb as main dish (SEE Q-Main Dishes, Beef or lamb as main dish)
286#### Lard
Lasagna, Meat (SEE Q-Main Dishes, Lasagna)
Latte (SEE Q-Beverages, Coffee and Milk)
Leaf Lettuce (SEE Q Fruits and VegetablesLettuce and tossed salad)
Lean Cuisine (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Lean Hamburger (SEE Q-Main Dishes, Hamburger)
031#### Leeks (SEE Q-Vegetable, Onions cooked)
032 Lemon (1/4 lemon)
100 Lemon Juice Fresh (Tbsp)
Lemonade (SEE Q-Beverages, Punch)
Lentil Soup (SEE Q Fruits and Vegetables, Beans or lentils)
Lentils (SEE Q Fruits and Vegetables, Beans or lentils)
Lettuce, Head (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Lettuce, Lettuce and tossed salad (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Lettuce, Leaf (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Lettuce, Romaine (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Licorice (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
Lifesavers (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
Light Beer (SEE Q-Beverages, Beer)
Light Bread (SEE Q-Cereals, Breads, White bread)
344 Light Cake
Light Cream (Code as Whipped Cream)
Light Ice Cream (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Light Popcorn (SEE Q-Snack Foods and Desserts, Popcorn )
Light Tuna (SEE Q-Main Dishes, Tuna sandwich)
Light Wheat Bread (SEE Q-Cereals, Breads, White bread)
Light Yogurt with Fruit (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Lima Beans (SEE Q Fruits and Vegetables, Peas lima beans)
018 Lime (1/8 lime)
Liquor (SEE Q-Beverages, Liquor)
Liver, Beef (SEE Q -Liver)
Liver, Calves (SEE Q -Liver)
Liver, Chicken (SEE Q Liver)
Liver, Pork (SEE Q -Liver)
Liver, Turkey (SEE Q Liver)
Liverwurst (SEE Q Liver)
Lobster (SEE Q-Main Dishes, Shrimp, lobster, scallops
Low Calorie Caffeine-Free Soda (SEE Q-Beverages, Diet soda)
Low Calorie Cola (SEE Q-Beverages, Diet soda)
Low Calorie Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Low Calorie Soda Non Cola (SEE Q-Beverages, Diet soda)
Low Carb Flavored Yogurt (SEE Q-Dairy, Yogurt)
Low Carb Yogurt (SEE Q-Dairy, Yogurt)
Low Fat American Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Cake (SEE Snack Foods and Desserts, Cake fat free)
Low Fat Cereal Bar (Code as Breakfast bars)
Low Fat Cheddar Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Cheese Slices (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Cottage Cheese (SEE Q-Dairy, Cottage type - low fat)
Low Fat Cream Cheese (SEE Q-Dairy Cream Cheese, type - low fat)
Low Fat Creamy Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Low Fat Granola Bar (Code as Breakfast bars)
Low Fat Italian Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Low Fat Mayonnaise (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Low Fat Milk (SEE Q-Dairy, 1% or 2% Milk)
Low Fat Mozarella Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Oil and Vinegar Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Low Fat Popcorn (SEE Q-Snack Foods and Desserts, Popcorn)
Low Fat Provolone Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Ricotta Cheese (SEE Q-Dairy, Cottage type - low fat)
Low Fat Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Low Fat Sweet Roll (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Low Fat Swiss Cheese (SEE Q-Dairy, Cheese, type - low fat)
Low Fat Yogurt with Fruit (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Low Protein Bread (SEE Q-Cereals, Breads, White bread)
Lox (SEE Q-Main Dishes, Fresh Fish)
349 Luna Bar
Luncheon Meat (code as Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Luncheon Meat, Turkey (code as Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
M & M 's (SEE Q-Snack Foods and Desserts, Chocolate)
Macaroni (SEE Q-Cereals, Breads, Pasta)
Mackerel (SEE Q-Main Dishes, Fresh Fish)
033 Mango (1/2 fruit)
Mango Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Maple Syrup (code as sugar q 6 )
Margarine (SEE Q-Dairy, Margarine)
Marinara Sauce (SEE Q Fruits and Vegetables, Tomato sauce)
Marmalade (code as sugar q6)
Marmite (code as Brewer's Yeast code 080)
Mashed Potatoes (SEE Q-Cereals, Breads, Potatoes, baked, boiled, mashed)
Matzoh (SEE Q-Cereals, Breads, White bread)
Mayonnaise (SEE Q-Snack Foods and Desserts, Regular Mayonnaise)
Mayonnaise, Fat Free (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Mayonnaise, Low Fat (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Mayonnaise, Non Fat (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Mayonnaise, Reduced Fat (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Meat Burrito (SEE Q-Main Dishes, Tacos, burrito)
Meat Lasagna (SEE Q-Main Dishes, Lasagna)
364 Meat Substitute (rice,vegetable)(1 patty)
Meat Substitute (soy) (SEE Q Fruits and Vegetables, Tofu)
339 Meat, Wild Game (4 oz)
Melba Toast (SEE Q-Cereals, Breads, White bread)
Mello Yellow (SEE Q-Beverages, Soda-not diet)
Melon, Cantaloupe (SEE Q Fruits and Vegetables, Cantaloupe)
029 Melon, Honeydew (1/4 melon)
Mesclun (SEE Q Fruits and Vegetables Lettuce and tossed salad)
Met-Rx (code as High Protein Supplement code 088)
348 Metamucil (1 tsp rounded)
Milk (SEE Q-Dairy, Whole Milk)
Milk Chocolate (SEE Q-Dairy, Chocolate Milk)
059 Milk, Buttermilk (1 cup)
Milk, Goat (no code)
Milk, Lactaid (no code)
Milk, Low Fat (SEE Q-Dairy, 1% or 2% Milk)
Milk, Low Lactose (no code)
Milk, Regular (SEE Q-Dairy, Whole Milk)
358 Milk, Rice (1 cup)
Milk, Skim (SEE Q-Dairy, Skim Milk)
194 Milk, Soymilk (1 cup)
215 Milk, Sweet Whey (1 cup)
Milkshake (SEE Q-Snack Foods and Desserts, Milkshake)
Milky Way (SEE Q-Snack Foods and Desserts, Other candy bars)
Mints (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
Miso (SEE Q Fruits and Vegetables, Tofu)
Miso Soup (no code)
114 Mixed Dried Fruit (1/4 cup)
Mixed Nuts (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Mixed Vegetables, (SEE Q Fruits and Vegetables Mixed vegetables)
035 Molasses (1 Tbsp)
341 Moose (4 oz)
Mountain Dew (SEE Q-Beverages, Soda-not diet)
Mozarella Cheese (SEE Q-Dairy, Cheese, type - regular)
Mozarella Cheese Fat Free (SEE Q-Dairy, Cheese, type - nonfat)
Mozarella Cheese Low Fat (SEE Q-Dairy, Cheese, type - low fat)
Mozarella Cheese Non Fat (SEE Q-Dairy, Cheese, type - nonfat)
Muffin (SEE Q-Cereals, Breads, Muffin)
Muffin, Blueberry (SEE Q-Cereals, Breads, Muffin)
Muffin, Bran (SEE Q-Cereals, Breads, Muffin)
098 Muffin, Corn (one)
Muffin, English (SEE Q-Cereals, Breads and Cereals, English Muffins or Bagels)
Multi-Grain Bread (SEE Q-Cereals, Breads, Dark bread)
257 Mushrooms (1)
257 Mushrooms, Raw (1)
Mustard Greens (SEE Q Fruits and Vegetables, Kale)
Mustard, Yellow (no code)
Nachos With Cheese (SEE Q - Snack Foods and Desserts, Nachos with Cheese)
Nappa (SEE Q Fruits and Vegetables, Coleslaw)
070 Nectarine (one)
Nectarines, Dried code as Mixed Dried Fruit
Non Alcoholic Beer (SEE Q-Beverages, Punch)
Non Caffeinated Tea (SEE Q-Beverages, Tea)
Non Carbonated Drinks (SEE Q-Beverages, Punch)
Non Cola Diet Soda (SEE Q-Beverages, Diet soda)
Non Cola Soda , Regular (SEE Q-Beverages, Soda not diet)
071 Non Dairy Whipped Topping (1 Tbsp)
Non Dairy, Coffee Whitener (Code as Cool Whip, 071)
Non Fat Cheddar Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Non Fat Cheese (SEE Q-Dairy, Cheese, type - nonfat)
345 Non Fat Cookies (1 each)
Non Fat Cottage Cheese (SEE Q-Dairy, Cottage type - nonfat)
Non Fat Cream Cheese (SEE Q-Dairy Cream Cheese, type - nonfat)
Non Fat Ice Cream (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Non Fat Mayonnaise (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Non Fat Popcorn (SEE Q-Snack Foods and Desserts, Popcorn)
Non Fat Provolone Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Non Fat Ricotta Cheese (SEE Q-Dairy, Cottage type - nonfat)
Non Fat Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Non Fat Sweet Roll (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Non Fat Swiss Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Non Fat Yogurt with Fruit (SEE Q-Dairy, Yogurt, type - nonfat)
Non Fat Yogurt, Plain (SEE Q-Dairy, Yogurt, type - nonfat)
Non fat American Cheese (SEE Q-Dairy, Cheese, type - nonfat)
Non fat Mozarella Cheese (SEE Q-Dairy, Cheese, type - nonfat)
300 Non-Cream Soup With Chicken (1 cup)
Noodles (SEE Q-Cereals, Breads, Pasta)
Nutrasweet (no code)
Nutri-Grain Bar (Code as Breakfast bars)
Nuts, Mixed (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Nuts, Peanuts (SEE Q-Snack Foods and Desserts, Peanuts)
Nuts, Soy (SEE Q Fruits and Vegetables, Tofu)
292 Oat Bran, Cooked
292 Oat Bran, Dry
Oatmeal Bread (SEE Q-Cereals, Breads, Dark bread)
Oatmeal, Cooked (SEE Q-Cereals, Breads, Hot breakfast cereal)
Oil and Vinegar Dressing (SEE Q-Miscellaneous Foods, Salad Dressings )
038 Okra (1/2 cup)
Olive Oil (SEE Q- Dairy foods, TYPE of oil)
Olive Oil and Vinegar Dressing (SEE Q-Miscellaneous Foods, Salad Dressings )
039 Olives, any type (3)
288 Omega 3 Capsules (1000 mg)
303 Onions (garnish or in salad)
Orange (SEE Q Fruits and Vegetables, Orange)
Orange Juice (SEE Q Fruits and Vegetables, Orange juice, type - regular)
Orange Juice with Calcium (SEE Q Fruits and Vegetables, Orange Juice)
Orange Pepper (SEE Q-Vegetable, Green and red Peppers)
Orange Soda (SEE Q-Beverages, Soda not diet)
Orange Squash (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Oreos (SEE Q-Snack Foods and Desserts, Cookies)
030 Organs (3 oz)
150 Oriental Vegetables (1/2 cup)
Other Low Calorie Soda (SEE Q-Beverages, Diet soda)
Ovaltine (code as Chocolate Milk)
Oyster Crackers (SEE Q-Snack foods and Desserts, Crackers)
072 Oysters (3 oz or 6 medium)
Pancake Syrup (code as sugar q 6 )
Pancakes (SEE Q-Cereals, Breads, Pancakes)
Papaya Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
041 Papayas (1/2 fruit)
Papayas, Dried code as Papayas
Parsley (no code)
Parsnip (no code)
Pasta (SEE Q-Cereals, Breads, Pasta)
Pate (SEE Q-Chicken Liver)
Pea Soup (SEE Q Fruits and Vegetables, Peas, lima beans)
Peach (SEE Q Fruits and Vegetables, Peaches,plums,apricots)
Peach Nectar (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
Peaches, Dried code as Mixed Dried Fruit
Peanut Butter (SEE Q-Snack Foods and Desserts, Peanuts, Nuts)
Peanuts (SEE Q-Snack Foods and Desserts, Peanuts Nuts)
Peapods (SEE Q Fruits and Vegetables, Peas, lima beans)
Pear (SEE Q Fruits and Vegetables, Fresh apples)
312 Pears, Canned (1/2 cup)
Peas (SEE Q Fruits and Vegetables, Peas, lima beans)
Pecans (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Pepper, Black (no code)
Pepper, Orange (SEE Q-Vegetable, Green and red Peppers)
Pepper, Sweet (SEE Q-Vegetable, Green and red Peppers)
Peppermint Patty (SEE Q-Snack Foods and Desserts, Other candy bars)
Pepperoni (SEE Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Peppers, Green (SEE Q-Vegetable, Green and red Peppers)
139 Peppers, Hot (oz)
Peppers, Red (SEE Q-Vegetable, Green and red Peppers)
Peppers, Stuffed (SEE Q-Vegetable, Green and red Peppers)
Pepsi (SEE Q-Beverages, Soda-not diet)
Pepsi Caffeine Free (SEE Q-Beverages, Soda not diet)
Persimmons (no code)
Picante Sauce (SEE Q-Miscellaneous Foods, Salsa)
Pickled Herring (SEE Q-Main Dishes, Fresh Fish)
073 Pickles, Dill (1)
074 Pickles, Sweet (1)
Pie (SEE Q-Snack Foods and Desserts, Pie)
Pie, Homemade (SEE Q-Snack Foods and Desserts, Pie)
Pie, Ready Made (SEE Q-Snack Foods and Desserts, Pie)
Pierogies (code as Q-Cereals, Breads, Pasta)
Pineapple Juice (SEE Q Fruits and Vegetables, Apple Juice and Other fruit juice)
047 Pineapple, Canned in Juice (1/2 cup)
046 Pineapple, Canned in Syrup (1/2 cup)
123 Pineapple, Dried (1 ring)
047 Pineapple, Fresh (1/2 cup)
Pistachio Nuts (SEE Q-Snack Foods and Desserts, Peanuts, nuts)
Pita Bread (SEE Q-Cereals, Breads, White bread)
Pizza (SEE Q-Cereals, Breads, Pizza)
Pizza Sauce (SEE Q Fruits and Vegetables, Tomato sauce)
Plain Yogurt (SEE Q-Dairy, Yogurt)
022 Plantain (1 cup)
Plum (SEE Q Fruits and Vegetables, Peaches,plums,apricots)
223 Plums, Dried
Polenta (SEE Q-Breads, Cereals, Other cooked cereal)
Pollock (SEE Q-Main Dishes, Fresh Fish)
Pomegranate (no code)
Popcorn (SEE Q-Snack Foods and Desserts, Popcorn)
Popcorn Cakes (SEE Q-Snack Foods and Desserts, Popcorn)
Popcorn, Fat Free (SEE Q-Snack Foods and Desserts, Popcorn)
Popcorn, Light (SEE Q-Snack Foods and Desserts, Popcorn)
Popcorn, Low Fat (SEE Q-Snack Foods and Desserts, Popcorn)
Popcorn, Non Fat (SEE Q-Snack Foods and Desserts, Popcorn)
Popsicle (SEE Q - Snack Foods and Desserts, Popsicle)
178 Poptart (1)
Pork (SEE Q-Main Dishes, Pork or ham as main dish)
Pork Chops (SEE Q-Main Dishes, Pork or ham as main dish)
Pork Hot Dogs (SEE Q-Main Dishes, Hot dogs)
Pork Liver (SEE Q -Liver)
Pork Sandwich (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Pork Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
Postum (no code)
Potassium (SEE Q-1 Potassium)
Potato Chips (SEE Q-Cereals, Breads, Potato chips)
Potato, Sweet (SEE Q Fruits and Vegetables, Yams, sweet potatoes)
Potatoes Boiled (SEE Q-Cereals, Breads, Potatoes, baked, boiled, mashed)
Potatoes, Baked (SEE Q-Cereals, Breads, Potatoes, baked, boiled, mashed)
Potatoes, French Fried (SEE Q-Cereals, Breads, French fried potatoes)
Potatoes, Mashed (SEE Q-Cereals, Breads, Potatoes, baked, boiled, mashed)
349 Power Bar
Premium Ice Cream ((SEE Q-Snack Foods and Desserts, Ice Cream)
Pretzels (1 oz) (SEE Q-Snack Foods and Desserts, Pretzels)
Processed Meats (SEE Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Protein Bar code as High Protein Supplement code 088)
Protein Bread (SEE Q-Cereals, Breads, White bread)
Protein Drink code as High Protein Supplement code 088)
088 Protein Powder (1 cup or 1 packet)
Protein Shake code as High Protein Supplement code 088)
Provolone Cheese (SEE Q-Dairy, Cheese, type - regular)
Provolone Cheese Fat Free (SEE Q-Dairy, Cheese, type - nonfat)
Provolone Cheese Low Fat (SEE Q-Dairy, Cheese, type - low fat)
Provolone Cheese Non Fat (SEE Q-Dairy, Cheese, type - nonfat)
126 Prune Juice
223 Prunes
Psyllium Fiber (Code as Metamucil)
Pudding (SEE Q - Snack Foods and Desserts, Pudding)
Pudding Pops (SEE Q - Snack Foods and Desserts, Popsicle)
Pudding, Bread (SEE Q - Snack Foods and Desserts, Pudding)
Pudding, Fat Free (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Pudding, Grapenut (SEE Q - Snack Foods and Desserts,Pudding)
172 Pudding, Rice (1/2 cup)
102 Pudding, Tapioca (1/2 cup)
Pumpernickel Bread (SEE Q-Cereals, Breads, Dark bread)
325 Pumpkin Seeds (1/4 cup)
Punch (SEE Q-Beverages, Punch)
049 Radish (2)
Raisins (SEE Q Fruits and Vegetables, Raisins)
Ramen Noodles (SEE Q-Miscellaneous Foods, Clear Soup)
051 Raspberries (1/2 cup)
051 Raspberries, Frozen (1/2 cup)
051 Raspberrries, Fresh (1/2 cup)
Raw Carrots (SEE Q Fruits and Vegetables, Carrots, raw)
Ready Made Cinnamon Roll (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Ready Made Cookies (SEE Q-Snack Foods and Desserts, Cookies)
Ready Made Pie (SEE Q-Snack Foods and Desserts, Pie)
Red Beans (SEE Q Fruits and Vegetables, Beans or lentils)
Red Chili Sauce (SEE Q-Miscellaneous Foods, Ketchup)
Red Grapes (SEE Q Fruits and Vegetables, Grapes)
Red Peppers (SEE Q-Vegetable, Green and red Peppers)
Red Wine (SEE Q-Beverages, Wine)
344 Reduced Fat Cake (1 slice)
345 Reduced Fat Cookies (1)
Reduced Fat Mayonnaise (SEE Q-Miscellaneous Foods, Mayonnaise use half serving)
Reduced Fat Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Reduced Fat Sweet Roll (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Reeses Peanut Butter Cup (SEE Q-Snack Foods and Desserts, Other candy bars)
Refried Beans (SEE Q Fruits and Vegetables, Beans or lentils)
Hamburger (SEE Q-Main Dishes, Hamburger)
Regular Ice Cream ((SEE Q-Snack Foods and Desserts, Ice Cream)
Regular Milk (SEE Q-Dairy, Whole Milk)
Relish (code as Pickle )
053 Rhubarb (1/2 cup)
053 Rhubarb, Fresh (1/2 cup)
053 Rhubarb, Frozen (1/2 cup)
Rice Bread (SEE Q-Cereals, Breads, White bread)
Rice Brown (SEE Q-Cereals, Breads, Code as White rice)
138 Rice Cake (1 cake or 1/2 oz)
Rice Krispie Treats (SEE Q-Snack Foods and Desserts, Cookies)
172 Rice Pudding (1/2 cup)
Rice White (SEE Q-Cereals, Breads, White rice)
358 Rice milk (1 cup)
Rice, Fried (SEE Q-Cereals, Breads, White rice)
Ricotta Cheese (SEE Q-Dairy, Cottage Cheese, type - regular)
Ricotta Cheese Fat Free (SEE Q-Dairy, Cottage Cheese type - nonfat)
Ricotta Cheese Low Fat (SEE Q-Dairy, Cottage Cheese type - low fat)
Ritz Crackers (SEE Q-Snack foods and Desserts, Crackers)
Roast Beef Sandwich (SEE Q-Main Dishes, Roast Beef or ham sandwich)
Roast Beef as main dish (SEE Q-Main Dishes, Beef or lamb as main dish)
Roll, Cinnamon Homemade (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Roll. Cinnamon Ready Made (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Rolls, Diner (SEE Q-Cereals, Breads and Cereals, Biscuit or Roll)
Romaine Lettuce (SEE Q Fruits and Vegetables Lettuce and tossed salad)
Root Beer (SEE Q-Beverages, Soda not diet)
Rum (SEE Q-Beverages, Liquor)
Rutabaga (no code)
Rye Bread (SEE Q-Cereals, Breads, Dark bread)
Salad Dressing (SEE Q-Miscellaneous Foods, Salad Dressings )
Salad Dressing, Creamy (SEE Q-Miscellaneous Foods, Salad Dressings )
Salad Dressing, Creamy Fat Free (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Salad Dressing, Creamy Low Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Salad Dressing, Fat Free (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Salad Dressing, Italian (SEE Q-Miscellaneous Foods, Salad Dressings )
Salad Dressing, Italian Fat Free (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Salad Dressing, Italian Low Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Salad Dressing, Low Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Salad Dressing, Non Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Salad Dressing, Oil and Vinegar (SEE Q-Miscellaneous Foods, Salad Dressings )
Salad Dressing, Oil and Vinegar Fat Free (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat )
Salad Dressing, Oil and Vinegar Low Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Salad Dressing, Olive Oil (SEE Q-Miscellaneous Foods, Salad Dressings )
Salad Dressing, Reduced Fat (SEE Q-Miscellaneous Foods, Salad Dressings Low calorie and fat)
Salad, Three Bean (SEE Q Fruits and Vegetables, String Beans)
Salad, Tossed (code as Fruits and Vegetables, Lettuce and tossed salad Lettuce)
Salami (SEE Q-Main Dishes, Salami, Bologna or other deli meat sandwich)
Salmon (SEE Q-Main Dishes, Fresh Fish)
Salsa (SEE Q-Miscellaneous Foods, Salsa)
Salt (no code)
Saltines (SEE Q-Snack foods and Desserts, Crackers)
Sardines (SEE Q-Main Dishes, Fresh Fish)
Sashimi (SEE Q-Main Dishes, Fresh Fish)
Sauce, Barbeque (SEE Q-Miscellaneous Foods, Ketchup)
Sauce, Cheese (code as Cream Sauce code 017)
Sauce, Chili (SEE Q-Miscellaneous Foods, Ketchup)
099 Sauce, Cranberry (1/8 cup)
017 Sauce, Cream (1/4 cup)
Sauce, Hollandaise (code as Cream Sauce code 017)
Sauce, Hot Fudge (no code)
Sauce, Marinara (SEE Q Fruits and Vegetables, Tomato sauce)
Sauce, Picante (SEE Q-Miscellaneous Foods, Salsa)
Sauce, Red Chili (SEE Q-Snack Foods and Desserts, Ketchup)
Sauce, Spaghetti or Pizza (SEE Q Fruits and Vegetables, Tomato sauce)
Sauce, Taco (SEE Q-Miscellaneous Foods, Salsa)
Sauce, Tomato (SEE Q-Fruits and Vegetables, Tomato sauce)
94 Sauerkraut (SEE Q-Fruits and Vegetables, Cabbage)
Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage Italian (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Breakfast (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Chicken (Code as Turkey Hot dog)
Sausage, Hot (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Kielbasa (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Pork (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Sweet (SEE Q-Main Dishes, Pork or ham as main dish)
Sausage, Turkey (Code as Turkey Hot dog)
055 Scallions (1)
Scallops (SEE Q-Main Dishes, Shrimp, lobster, scallops
Scramblers (SEE Q - Main Dishes, Eggs)
Scrapple (SEE Q-Main Dishes, Pork or ham as main dish)
Scrod (SEE Q-Main Dishes, Fresh Fish)
119 Sea Vegetables (1/2 cup)
Sealegs (SEE Q-Main Dishes, Fresh Fish)
Seaweed (no code)
056 Seeds (1/4 cup)
325 Seeds, Pumpkin (1/4 cup)
Seeds, Sesame (code as Tahini code 078)
056 Seeds, Sunflower (1/4 cup)
Seitan (no code)
Sesame Seeds (code as Tahini code 078)
313 Shaklee Cinch Shake Mix (1 packet or 1 cup)
088 Shaklee Instant Protein (1 cup or 1 packet)
Sherbet (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Shrimp (SEE Q-Main Dishes, Shrimp, lobster, scallops
Sierra Mist (SEE Q-Beverages, Soda not diet)
Skim Milk (SEE Q-Dairy, Skim Milk)
Skittles (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
Slice and Bake Cookies (SEE Q-Snack Foods and Desserts, Cookies)
187 Slim Bar (1 bar)
336 Slim Fast, Ultra (can)
Snickers (SEE Q-Snack Foods and Desserts, Other candy bars)
Soda, Diet Cola (SEE Q-Beverages, Diet soda)
Soda, Diet Cola Caffeine Free (SEE Q-Beverages, Diet soda)
Soda, Diet Non Cola (SEE Q-Beverages, Diet soda)
Soda, Low Calorie Non Cola (SEE Q-Beverages, Diet soda)
Soda, Non Cola (SEE Q-Beverages, Soda not diet)
Sole (SEE Q-Main Dishes, Fresh Fish)
Solid White Tuna (SEE Q-Main Dishes, Tuna sandwich)
Sorbet (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
381 Soup, Barley (1 cup)
Soup, Bean (SEE Q Fruits and Vegetables, Beans or lentils)
Soup, Beef Vegetable (no code)
300 Soup, Chicken Noodle (1 cup)
Soup, Chili (Vegetarian, Q-Beans, Lentils)(Chili, no beans, Q-Beef as sandwich)
Soup, Cream (SEE Q-Miscellaneous Foods, Chowder)
Soup, Lentil (SEE Q Fruits and Vegetables, Beans or lentils)
120 Soup, Miso (cup)
Soup, Onion (SEE Q-Miscellaneous Foods, Clear Soup)
Soup, Pea (SEE Q Fruits and Vegetables, Peas. lima beans)
Soup, Vegetable (SEE Q-Vegetable, Mixed Vegetables)
Sour Cream (no code)
South Beach Bar (Code as Slim Bar)
Soy Bread (SEE Q-Cereals, Breads, White bread)
Soy Burger (SEE Q Fruits and Vegetables, Tofu)
Soy Butter (SEE Q Fruits and Vegetables, Tofu)
Soy Cheese (Code as Soymilk)
Soy Cream Cheese (Code as Soymilk)
Soy Nuts (SEE Q Fruits and Vegetables, Tofu)
Soy Powder (code as High Protein Supplement code 088)
Soy Sauce (no code)
Soybeans (SEE Q Fruits and Vegetables, Tofu)
194 Soymilk (1 cup)
Spaghetti (SEE Q-Cereals, Breads, Pasta)
Spaghetti Sauce (SEE Q Fruits and Vegetables, Tomato sauce)
Spaghetti Squash (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Spelt Bread (SEE Q-Cereals, Breads, White bread)
Spices (no code)
Spinach Cooked (SEE Q Fruits and Vegetables, Spinach, cooked)
Spinach Raw (SEE Q Fruits and Vegetables, Spinach, cooked)
Sports Drinks (SEE Q-Beverages, Punch)
Spring Mix (SEE Q Fruits and Vegetables, Lettuce and tossed salad)
Sprite (SEE Q-Beverages, Soda not diet)
Sprite Zero (SEE Q-Beverages, Diet soda)
193 Sprouts, Alfalfa (1/2 cup)
129 Sprouts, Bean (1/2 cup)
Squash Italian (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squash, Acorn (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Blue Hubbard (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Butternut (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Crookneck (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squash, Dark Orange (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Orange (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Spaghetti (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squash, Summer (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squash, Winter (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Squash, Yellow (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squash, Zucchini (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Squid (SEE Q-Main Dishes, Shrimp, lobster, scallops
Squirrel (no code)
Steak (SEE Q-Main Dishes, Beef or lamb as main dish)
Stew, Beef (SEE Q-Main Dishes, Meatballs or Meatloaf)
Stir Fried Vegetables, (SEE Q Fruits and Vegetables Mixed vegetables)
Strawberries (SEE Q Fruits and Vegetables, Strawberries)
String Beans (SEE Q Fruits and Vegetables, String Beans)
Stuffed Peppers (SEE Q-Vegetable, Green and red Peppers)
Stuffing (SEE Q-Cereals Breads, White Bread)
Sugar (code as sugar q 6 )
Sugar Free Jello (no code)
Summer Squash (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
056 Sunflower Seeds (1/4 cup)
Sunkist (SEE Q-Beverages, Soda-not diet)
Surimi (SEE Q-Main Dishes, Fresh Fish)
Sushi (SEE Q-Main Dishes, Fresh Fish)
Sweet Pepper (SEE Q-Vegetable, Green and red Peppers)
074 Sweet Pickle (1)
Sweet Potato (SEE Q Fruits and Vegetables, Yams and sweet potatoes)
Sweet Roll (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Sweet Roll Homemade (SEE Q-Snack Foods and Desserts, Danish, sweetroll, pastry)
Sweet Roll, Fat Free (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Sweet Roll, Low Fat (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Sweet Roll, Non Fat (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Sweet Roll, Reduced Fat (SEE Q-Snack Foods and Desserts, Danish, sweetrolls, pastry)
Sweet Sausage (SEE Q-Main Dishes, Pork or ham as main dish)
215 Sweet Whey (1 cup)
Sweet and Low (SEE Q-Snack Foods and Desserts, Other Artificial Sweetener)
030 Sweetbreads (3 oz)
Swiss Chard (SEE Q Fruits and Vegetables, Kale)
Swiss Cheese (SEE Q-Dairy,Cheese, type - regular)
Swiss Cheese Fat Free (SEE Q-Dairy, Cheese, type - nonfat)
Swiss Cheese Low Fat (SEE Q-Dairy, Cheese, type - low fat)
Swiss Cheese Non Fat (SEE Q-Dairy, Cheese, type - nonfat)
Swordfish (SEE Q-Main Dishes, Fresh Fish)
Syrian Bread (SEE Q-Cereals, Breads, White bread)
135 Syrup, Chocolate (2 Tbsp)
Syrup, Maple (code as sugar q6)
Syrup, Pancake (code as sugar q6)
TVP (SEE Q Fruits and Vegetables, Tofu)
Taco (SEE Q - Main Dishes, Tacos/burritos)
Taco Sauce (SEE Q-Miscellaneous Foods, Salsa)
Taffy (SEE Q-Snack Foods and Desserts, Other candy without chocolate)
078 Tahini (Tbsp)
Tamarind (no code)
Tang (SEE Q-Beverages, Punch)
079 Tangerine (1 medium)
102 Tapioca (1/2 cup)
Tea (SEE Q-Beverages, Tea)
Tea, Black (SEE Q-Beverages, Tea)
Tea, Caffeinated (SEE Q-Beverages, Tea)
Tea, Decaffeinated (SEE Q-Beverages, Tea)
Tea, Green (SEE Q-Beverages, Tea)
Tea, Herbal (SEE Q-Beverages, Tea)
Tea, Iced (SEE Q-Beverages, Sugared Iced Tea)
Tea, Iced Sweetened (SEE Q-Beverages,Sugared Iced Tea)
Tea, Non Caffeinated (SEE Q-Beverages, Tea)
Tempeh (SEE Q Fruits and Vegetables, Tofu)
Textured Vegetable Protein (SEE Q Fruits and Vegetables, Tofu)
Three Bean Salad (SEE Q Fruits and Vegetables, String Beans)
Three Musketeers (SEE Q-Snack Foods and Desserts, Other candy bars)
Tofu (SEE Q Fruits and Vegetables, Tofu)
Tofutti (SEE Q Fruits and Vegetables, Tofu)
Tomato Juice (SEE Q Fruits and Vegetables, Tomato juice)
Tomato Sauce (SEE Q Fruits and Vegetables, Tomato sauce)
Tomato, Raw or Canned (SEE Q Fruits and Vegetables, Tomato)
Tortilla (SEE Q-Breads, Cereals, Tortillas)
Tortilla Chips (SEE Q-Cereals, Breads, Corn chips)
Tortilla, Corn (SEE Q-Breads, Cereals, Tortillas)
Tortilla, Flour (SEE Q-Breads, Cereals, Tortillas)
Tortilla, Wheat (SEE Q-Breads, Cereals, Tortillas)
Tossed Salad (code as Fruits and Vegetables, Lettuce and tossed salad Lettuce)
117 Trail Mix (1/4 cup)
Trout (SEE Q-Main Dishes, Fresh Fish)
Tuna (SEE Q-Main Dishes, Tuna sandwich)
Tuna in Oil (SEE Q-Main Dishes, Tuna sandwich)
Tuna in Water (SEE Q-Main Dishes, Tuna sandwich)
160 Turkey Hot Dogs
Turkey Liver (SEE Q -Main Dishes, Liver)
Turkey Luncheon Meat (code as Q-Main Dishes, Salami, bologna, or other deli meat sandwich)
Turkey Sandwich SEE Q-Main Dishes, Chicken or Turkey sandwich)
Turkey Sausage (Code as Turkey Hot dogs)
Turkey With Skin (SEE Q-Main Dishes, Other Chicken with skin)
Turkey Without Skin (SEE Q-Main Dishes, Other Chicken without skin)
Turkey, Ground (SEE Q-Main Dishes, Other Chicken without skin)
058 Turnip (1/2 cup)
Turnip Greens (SEE Q Fruits and Vegetables, Kale)
336 Ultra Slim Fast (can)
199 Unknown food item
083 V-8 Juice (6 oz)
Veal as main dish (SEE Q-Main Dishes, Beef or lamb as main dish)
Vegetable Beef Soup (no code)
Vegetable Broth (no code)
364 Vegetable Burger (1 patty)
Vegetable Juice (6 oz) (Code as V-8 juice 083)
Vegetable Soup (SEE Q-Vegetable, Mixed Vegetables)
150 Vegetables, Chinese (1/2 cup)
Vegetables, Mixed (SEE Q Fruits and Vegetables Mixed vegetables)
Vegetables, Stir Fried (SEE Q Fruits and Vegetables Mixed vegetables)
Vegetarian Chili (code as Fruits and Vegetables, Beans or lentils)
Veggie Cream Cheese Alternative (no code Cheese, type - soy)
086 Venison (4 oz)
Vinegar (no code)
Vodka (SEE Q-Beverages, Liquor)
Waffles (SEE Q-Cereals, Breads, Pancakes)
Walnuts (SEE Q-Snack Foods and Desserts, Walnuts)
Water (no code)
Water Chestnuts (no code)
Water, Bottled (no code)
Water, Carbonated (no code)
Water, Flavored (no code)
Water, Mineral (no code)
Water, Seltzer (no code)
Water, Sparkling (no code)
Water, Tap (no code)
Watercress (SEE Q Fruits and Vegetables, Coleslaw)
279 Watermelon (1 slice)
Wax Beans (SEE Q Fruits and Vegetables, String Beans)
Wheat Bran (SEE Q-Snack Foods and Desserts, Other Bran)
Wheat Bread (SEE Q-Cereals, Breads, White bread)
280 Wheat Germ (Tbsp)
Wheat Thins (SEE Q-Snack foods and Desserts, Crackers)
Wheat Tortilla (SEE Q-Breads, Cereals, Tortillas)
Whey Protein (code as Sweet Whey code 215)
215 Whey, Sweet (1 cup)
Whipped Cream (no code)
071 Whipped Topping (1 Tbsp)
Whiskey (SEE Q-Beverages, Liquor)
White Bread (SEE Q-Cereals, Breads, White bread)
White Fish (SEE Q-Main Dishes, Fresh Fish)
White Rice (SEE Q-Cereals, Breads, White rice)
White Wine (SEE Q-Beverages, White wine)
Whole Wheat Bread (SEE Q-Cereals, Breads, Dark bread)
339 Wild Game Meat (4 oz)
Wine, Red (SEE Q-Beverages, Red wine)
Wine, White (SEE Q-Beverages, White wine)
Winter Squash (SEE Q Fruits and Vegetables, Zucchini, summer squash, eggplant)
Yam (SEE Q Fruits and Vegetables, Yams and sweet potatoes)
Yellow Beans (SEE Q Fruits and Vegetables, String Beans)
Yellow Mustard (no code)
Yellow Pepper (SEE Q-Vegetable, Green and red Peppers)
Yellow Squash (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
Yogurt with Fruit, Fat Free (SEE Q-Dairy, Yogurt)
Yogurt, Artificially Sweetened (SEE Q-Dairy, Yogurt)
Yogurt, Fat Free, Plain (SEE Q-Dairy, Yogurt,dairy type - Nonfat)
Yogurt, Fat Free, with Fruit (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Yogurt, Flavored (SEE Q-Dairy, Yogurt)
Yogurt, Frozen (SEE Q-Snack Foods and Desserts, Frozen Yogurt)
Yogurt, Light with Fruit (SEE Q-Dairy, Yogurt, dairy typr - Lowfat)
Yogurt, Low Carb, Flavored (SEE Q-Dairy, Yogurt)
Yogurt, Low Carb, Flavored (SEE Q-Dairy, Yogurt)
Yogurt, Low Fat with Fruit (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Yogurt, Non Fat with Fruit (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Yogurt, Non Fat, Plain (SEE Q-Dairy, Yogurt,dairy type - Nonfat))
Yogurt, Plain (SEE Q-Dairy, Yogurt)
Zone Bar (Code as Slim Bar)
Zucchini (SEE Q Fruits and Vegetables, Zucchini,Summer Squash,eggplant)
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