The Mini Craving Type Questionnaire - Julia Ross' Cures

[Pages:1]The Mini Craving Type Questionnaire

from The Craving Cure by Julia Ross

Initial Date: _____________

Place a number from zero (no symptoms) to ten next to each symptom.

TYPE 1 Depressed Craver (Low Serotonin)

afternoon or evening cravings for foods (or other substances) negativity, depression (may be worse in winter) worry, anxiety low self-esteem hyperactivity obsessive thoughts or behaviors irritability, anger panic attacks, phobias (fear of heights, snakes, performing, small spaces) migraines, fibromyalgia, or TMJ night owl, hard to get to sleep, or have disturbed sleep

DATE

DATE

DATE

DATE

DATE

TYPE 2 Crashed Craver (Low Blood Sugar)

irritable, shaky, stressed, inattentive, or headachy, if too long without food crave sugar, starch, or alcohol, if too long without full meals

DATE

DATE

DATE

DATE

DATE

TYPE 3 Comfort Craver (Low Endorphins)

crave comfort, pleasure, or numbing from foods (or other substances) very sensitive to emotional pain cry or tear up easily have chronic feelings of sadness or loneliness have chronic physical pain

DATE DATE DATE DATE DATE

TYPE 4 Stressed Craver (Low GABA)

crave foods (or other substances) for stress relief stiff, tense, or painful muscles over-stressed, burned out unable to relax, loosen up, get to sleep, be still often feel overwhelmed

DATE DATE DATE DATE DATE

TYPE 5 Fatigued Craver (Low Catecholamines)

crave foods or drinks for energy or focus feel apathetic, bored, flat lack energy unable to relax, loosen up, get to sleep, be still often feel overwhelmed

DATE DATE DATE DATE DATE



 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download