Chapter 01 - Overview of Nutrition and Health

Adequacy- a diet with enough energy and enough of every nutrient (as well as fiber) to meet the needs of healthy people; Balance- the food choices should not overemphasize one nutrient or food type at the expense of another; kcalorie (energy) control- the foods should provide the amount of energy needed to maintain a healthy body weight; nutrient density- selection of foods that deliver the ... ................
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