University of Massachusetts Medical School
Fat free or light cream cheese. Fat free sour cream. Low fat whipped topping. Fat free cheeses (Continued next page) FOODS RECOMMENDED FOODS TO AVOID Fats with limited portion size: Avocado (1/8 each) Bacon, lean crisp (1 slice) Butter (1 tsp) Cooking oil (1 tsp) Cool Whip® (1 tbsp) Margarine (1 tbsp) Mayonnaise (1 tbsp) Peanut butter, creamy ... ................
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