Best Shape of Your Life in 20 Minutes - San Diego CrossFit ...
ball slams (with 20-lb ball) Ball Slams Hold a 20-lb nonbouncing medicine ball overhead, back arched. In one motion, slam the ball to the ground between your knees as you drop into a squat, grab the ball, explode up to the start, and repeat. MJ HEALTH & FITNESS: Best … ................
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