Stretching Exercises – Daily - Hold 10 seconds, 3X

Touch the side of your head with the tips of your fingers. Crunch your abs, pull your torso up so elbows are aiming for knees. Squeeze the abs tight and pause, lower back to the start. Tips: The longer you hold the crunch the harder your ab muscles have to work. Increase effectiveness by holding the crunch for a … ................
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