Christchurch Old Boys United Athletic Club



12410861168287CADETS 2020.21 CADETS 2020.21 19135101545359Terry Lomax0Terry Lomax33435411591292Cadets u18 Canty 4x100 Champs00Cadets u18 Canty 4x100 Champs-340401744542Marcus Wolton00Marcus Wolton 3578807113053Hamish Kerr0Hamish Kerr-5085811843909K Be el rs re yy m ….a ….n00K Be el rs re yy m ….a ….n32541381823589OBU WUG 201900OBU WUG 2019 4701890170601Pip Keenan00Pip Keenan16357661366503Anna Percy0Anna Percy12797988509Max Attwell0Max Attwell Old Boys-United Cadets Coaching Plan 2020.21 SeasonPhilosophy Statement"It takes 10 years of extensive training to excel in anything"Herbert Simon - Nobel LaureateThe aim for this group is Long Term Athlete Development. This is the accepted approach in the Old Boys-United Club.A specific and well-planned practice, training, competition and recovery regime will ensure optimum development throughout an athlete’s career. Ultimately, sustained success comes from training and performing well over the long-term rather than winning in the short-term. There is no short-cut to success in athletic preparation. Overemphasizing competition in the early phases of training will always cause shortcomings in athletic abilities later in an athlete’s career.The main idea behind this is to set up the athletes in the best way to give them the chance to fulfill their Athletic PotentialSports can generally be classified as early specialization or late specialization sports. Early specialization refers to the fact that some sports, such as diving, figure skating, gymnastics, rhythmic gymnastics, and table tennis require early sport-specific specialization in training.Late specialization sports, including track and field, combative sports, cycling, racquet sports, rowing and all team sports require a generalised approach to early training. For these sports, the emphasis during the first two phases of training should be on the development of general motor and technical-tactical skills. Late specialization sports require a six-stage model:Late Specialization Model1. FUNdamental stage 2. Learning to Train 3. Training to Train 4. Training to Compete 5. Training to Win6. Retirement / RetainmentThe ‘Cadet’ programme focuses on stages 2 -4 mainly with aspects of both, Stages 1 & 6 involved relative to the standard and background of the athletes.Our focus is on developing the athletes through the following development principles:AthleteRunner &/ or Jumper &/or Thrower (Multiple discipline athlete)Sprinter or Hurdler or High Jumper or Long/Triple Jumper or Discus/Shot etc. (Specific Event athlete)The season is divided into 2 main partsUp to New Year:Conditioning & Development - Pre-season & early season focusAfter New Year:Development and Technique - Competition focus49569173070003517059271001 | |23649429733300 The area between the lines highlights the focus that would happen for the Jumps events as an example. The same approach is followed for all the events.Old Boys-United Cadets Coaching Plan 2020.21 SeasonIntroductory Stage 1Tuesday September 17th - Thursday October 1st : 2 ? WeeksWarm up ProtocolsMovement Skills General AthleticismEtc.Training Stage 1Tuesday October 6th - Thursday December 3rd : 9 WeeksPhase 1: 3 weeks(6.10 – 22.10)ConditioningSpecific Athletics PreparationPhase 2: 3 weeks(27.10 – 12.11)Specific Athletics PreparationSpecific Competition PreparationPhase 3: 3 weeks(17.11 – 3.12)Specific Event PreparationCompetition Specific PeakTuesday SessionTraining Emphasis based on General need + Running trainingThursday SessionEvent Group FocusWeek 1 Week 2Week 3RunningHurdlingJumpingHurdlingJumpingThrowingYear 2 Cadets will have the option of following the Full Cadet programme, Tue/Thu or opt to have one Cadet Programme day and one day Specific Event i.e. Hurdles /Event Group i.e. Jumps based on availability of coachesYear 1 Cadets will be able to do this in the 3 weeks leading to the NZSS Champs. for events that they are entered in.NB: Detailed Plan will be published at the end of the first Introductory Training StageTimetable – Phase 1Week 1Thu. Sept 17th Boys High4.00pmWeek 2Tue. Sept 22nd Boys High4.00pmThu. Sept 24th Boys High4.00pmWeek 3Tue. Sept 29thBoys High4.00pmThu. Oct 1stBoys High4.00pmWeek 4Tue. Oct 6th Boys High4.00pmThu. Oct 8th Boys High4.00pmWeek 5Tue. Oct 13thBoys High4.00pmThu. Oct 15thBoys High4.00pmCompetitionSat. Oct 17th Opening DayInter-clubNga Puna Wai2.00pmWeek 6Tue. Oct 20thBoys High4.00pmThu. Oct 22nd Boys High4.00pmCompetitionSat. Oct 24th Inter-clubNga Puna Wai2.00pmWeek 7Tue. Oct 27ndBoys High4.00pmThu. Oct 29thBoys High4.00pmCompetitionSat. Oct 31st Inter-clubNga Puna Wai2.00pmWeek 8Tue. Nov 3rd Boys High4.00pmThu. Nov 5th Boys High4.00pmCompetitionThu. Nov 5thCommunity Twilight - Limited EventsNga Puna Wai6.00pmCompetitionSat. Nov 7th Inter-clubNga Puna Wai2.00pmWeek 9Tue. Nov 10th Boys High4.00pmThu. Nov 12th Boys High4.00pmCompetitionThu. Nov 12thCommunity Twilight - Limited EventsNga Puna Wai6.00pmCompetitionSat. Nov 14th Inter-clubNga Puna Wai2.00pmCompetitionSat. Nov 14th Competition Sth. Is. CE Champs (incl. Canty CE Champs.) Dunedin10.00amCompetitionSun. Nov 15th 9.00amWeek 10Tue. Nov 17th Boys High4.00pmThu. Nov 19th Boys High4.00pmCompetitionThu. Nov 19thCommunity Twilight - Limited EventsNga Puna Wai6.00pmCompetitionSat. Nov 21st Inter-clubNga Puna Wai12.00pmWeek 11Tue. Nov 24thBoys High4.00pmCompetitionWed. Nov 25th Twilight CompetitionNga Puna Wai6.15pmThu. Nov 26th Boys High4.00pmCompetitionSat. Nov 23rd Inter-clubNga Puna Wai2.00pmCompetitionFri. Nov 27th Rhythm & Jumps*Boys High5.15pmSun. Nov 29th Jumps ClinicBoys High9.00amWeek 12Tue. Dec 1st Boys High4.00pmThu. Dec 3rd Boys High4.00pmCompetitionThu. Dec 3rd Community Twilight - Limited EventsNga Puna Wai6.00pmCompetitionSat. Dec 5th South Island Champs.Nga Puna Wai3.00pmCompetitionSun. Dec 6th Nga Puna Wai10.00amWeek 13Tue. Dec 8th # Boys High4.00pmCompetitionFri. Dec 11th NZSS Champs.Tauranga DomainTauranga2.00pmSat. Dec 12th 8.30amSun. Dec 13th 8.30am* Invitation Competition# NZSS Champs. Athletes onlyIntroductory Stage 2Tuesday January 19th - Thursday January 28th : 2 WeeksTraining Stage 2Tuesday January 2nd – Thursday April 2nd : 9 Weeks Phase 1: 2 weeksConditioningSpecific Athletics PreparationPhase 2: 3 weeksSpecific Athletics PreparationSpecific Competition PreparationCompetition Specific Peak IPhase 3: 2 + 2 weeksSpecific Event PreparationCompetition Specific Peak IITuesday SessionTraining FocusThursday SessionFormal Instructional FocusNB: Phase 2 will be set by the end of stage 1. Proposed start date Tuesday January 12th Coaching StructureLeads Assistant CoachesAthlete CoachesKaren Forbes-Henry Pip KeenanMarcus Wolton Max AttwellTerry Lomax Gerry KeddellKelsey Berryman James SandilandsLexi Maples Hamish KerrKeeley O’Hagan Greer AllsopNick Bolton + other Senior AthletesAt each session there will be a coach to lead the overall session with an assistant coach to support. There will also be at least one athlete coach assisting.Ordinarily the Tuesday session would follow the preceding Thursday session as pure training. The training activities would be set on the preceding Thursday either designed by the coach from that session or via a training programme set up prior to the phase the athletes are in.Terry Lomaxterry@.nz021859982Karen Forbes-Henrypeter.henry@vodafone.co.nz 02102326931Gerry Keddellskeddell@ 033588727Pip Keenanpjkdesign@.nz 0273800820(CLUB COACH CO-ORDINATOR)Website: Our mailing address is: Old Boys United Athletic ClubP.O.Box 1907Christchurch, Canterbury 8140New ZealandKey Dates to be aware of:Tuesday17th SeptemberFirst Session: includes introductory statements plus talk from former ‘Cadets’Singlets/Crop tops can be ordered from this date.Tuesday29th SeptemberAthletes who have decided to confirm their membership of ‘Cadets’ and have signed up for the club on the Old Boys website Saturday17th OctoberOpening Day at Nga Puna WaiFriday27th NovemberClub run Rhythm & Jumps Competition. Cadets attendance as officials/helpersSunday29th NovemberJumps Clinics at Boys HighSaturday/Sunday 14th /15th NovemberSth. Is. (Canty Champs.) Combined Events (Dunedin) – Pre-entry required (likely 7 days before)Friday/Saturday/Sunday 11th/12th/13th DecemberNZSS Championships in TaurangaTuesday19th January1st Post New Year Cadets sessionSaturday6th FebruaryNZ Combined Events Champs. Day 1 at Nga Puna WaiSunday7th FebruaryNZ Combined Events Champs. Day 2 at Nga Puna WaiCanterbury Relay Champs. (Sunday) at Nga Puna WaiFriday/Saturday 19th/20th FebruaryCanterbury ChampsFriday/Saturday/Sunday 5th/6th/7th MarchNZ Track & Field National Championships in HastingsTuesday 16th March tbcCanterbury Secondary Schools Preliminaries Saturday 20th March tbcCanterbury Secondary Schools Finals Saturday/Sunday 27th/28th MarchSouth Island Secondary Schools Champs at Nga Puna WaiTimetable – Phase 2Week 14Tue. Jan 19th Boys High4.00pmThu. Jan 21st Boys High4.00pmCompetitionSat. Jan 23rdInter-clubNga Puna Wai2.00pmWeek 15Tue. Jan 26th Boys High4.00pmThu. Jan 28th Boys High4.00pmCompetitionSat. Jan 30th Inter-clubNga Puna Wai2.00pmWeek 16Tue. Feb 2nd Boys High4.00pmThu. Feb 4thBoys High4.00pmCompetitionSat. Feb 6th National CE Champs.Inter-clubNga Puna Wai9.30am2.00pmCompetitionSun. Feb 7th National CE Champs.Inter-clubNga Puna Wai9.30am2.00pmWeek 17Tue. Feb 9th Boys High4.00pmThu. Feb 11thBoys High4.00pmCompetitionSat. Feb 13th Inter-clubNga Puna Wai2.00pmWeek 18Tue. Feb 16th Boys High4.00pmCompetitionFri. Feb 19th Canterbury Champs. Day 1Nga Puna Wai2.00pmCompetitionSat. Feb 20th Canterbury Champs. Day 2Nga Puna Wai9.30amWeek 19Tue. Feb 23rd Boys High4.00pmThu. Feb 25thBoys High4.00pmCompetitionSat. Feb 27th Inter-clubNga Puna Wai2.00pmWeek 20Tue. Mar 2nd Boys High4.00pmCompetitionFri. Mar 5th NZ T & F Champs Day 1Hastings9.00amCompetitionSat. Mar 6th - NZ T & F Champs Day 2Hastings9.00amCompetitionSun. Mar 7th NZ T & F Champs Day 3Hastings9.00amWeek 21Tue. Mar 9th Boys High4.00pmThu. Mar 11th Boys High4.00pmWeek 21Tue. Mar 16th Canty SS PrelimsNga Puna Wai9.00amThu. Mar 18th Boys High4.00pmCompetitionSat. Mar 20th Canty SS FinalsNga Puna Wai2.00pmWeek 22Tue. Mar 23rd Boys High4.00pmThu. Mar 25th Boys High4.00pmCompetitionSat. Mar 27th South Island SS Nga Puna Wai9.00pmCompetitionSat. Mar 28th South.Island SSNga Puna Wai9.00pmKey Dates to be aware of for the rest of the season:Saturday/Sunday 6th/7th FebruaryNPWNZ Combined Events – Pre-entry required (likely 14 days before)Athletes will be selected for this event, though standards are relatively easy to achieve.Sth. Is. 16’s Combined Events – Pre-entry required (likely 14 days before)Open entrySunday: Canterbury Relay Champs. There will club teams organized for thisFriday/Saturday 19th /20th FebruaryNPWCanterbury T & F ChampsEvening Friday (1 sessions)All Day Saturday (2 sessions)NB: This is a compulsory Cadets competitionFriday/Saturday/Sunday5th /6th /7th MarchHastingsNZ T & F Champs.U18 Grade athletes are selected. Both in individual events and RelaysTuesday/Saturday16th /20th March NPWCanterbury SS PreliminariesCanterbury SS FinalsNB: This is a compulsory Cadets competitionSaturday/Sunday27th /28th MarchNPWSouth Island SS Champs ................
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