Temporal Nutrition - Iron Radio
Men: BMR = 66 + (6.23 x weight lbs) + (12.7 x height in) – 6.8 x age yr) ... To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) Calorie Calculation = BMR x 1.2 ... Carb Intake (60% of total calories): Daily caloric need x .60 = carbs in ... ................
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