Basic Nutrition for Athletes 2 - American College of ...
daily energy intake. DRVs for carbohydrate and fat as a percentage of energy intake % Daily Food Energy Total Carbohydrate* 50% of which free sugars* Not more than 5% Total Fatⱡ Not more than 35% of which Saturated Fat ⱡ Not more than 11% *based on SACN 2015 recommendations for population aged 2 years and above ................
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