Assignment 1: Food and You: A Reflective Food Diary

Part 1: Daily Food Diary Entries. Each day for four consecutive days, write an entry in your food diary detailing your food habits. Use the following chart to record your meals. If your meal times are different from those listed on the chart, make changes to help fit your days. Part 2: Daily Reflection . At the end of each day, analyze your chart and write a few sentences to reflect on what ... ................
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