THE SOBRIETY E-BOOK - Drug Rehab
THE
SOBRI
ETY
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YOURGUI
DETO ABETTERLI
FE.
BYCHRI
SEL
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NS,M.
A.
TheSobr
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mot
hyHuc
kaby,M.
D.
Revi
ewedBy:
Edi
t
edby:
Kevi
nWandl
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,M.
D.
J
oeyRos
enber
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Ti
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J
as
onFi
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Publ
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ne:Apr
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TABLE OFCONTENTS
Wel
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ome
5
How t
oUs
et
hi
sEBook
6-7
Qui
c
kTi
psf
orSobr
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et
y
8-11
Under
s
t
andi
ngAddi
c
t
i
on
12-19
Rec
over
y
14
Rel
aps
e
19
Maki
ngt
heChoi
c
e
20-22
Set
t
i
ngGoal
s
23-25
Cr
eat
eGoal
s
25
Cr
eat
i
ngaSuppor
tSys
t
em
26-28
Fi
ndi
ngaSaf
eEnvi
r
onment
29-32
Eval
uat
i
ngYourEnvi
r
onment
Set
t
i
ngBoundar
i
es
31
33-39
Communi
c
at
i
ngBoundar
i
es
34
Thi
nkAboutYourRel
at
i
ons
hi
ps
36
Cr
eat
eYourOwnBoundar
i
es
38
Es
t
abl
i
s
hCons
equenc
es
39
Tr
i
gger
sandCr
avi
ngs
40-46
Cr
avi
ngQues
t
i
onnai
r
e
42
Avoi
di
ngTr
i
gger
s
46
TABLE OFCONTENTS
Copi
ngSki
l
l
s
47-65
Copi
ngBehavi
or
sQues
t
i
onnai
r
e
52
Dec
i
deHow You¡¯
l
lCope
59
KeepTr
ac
kofHow YouCope
61
St
r
es
sManagement
66-75
How Wi
l
lYouRel
i
eveSt
r
es
s
?
72
St
r
es
sManagementChec
kl
i
s
t
75
Ti
meManagement
Eval
uat
eYourTi
meManagementSki
l
l
s
Handl
i
ngRel
aps
e
Maki
nganEmer
genc
yRel
pas
ePr
event
i
onPl
an
Res
our
c
esf
orSobr
i
et
y
76-79
78
80-88
83
89-93
Or
gani
z
at
i
onsi
nYourCommuni
t
y
89
Suppor
tGr
oups
90
Number
st
oCal
l
92
Re?ec
tonWhatYou¡¯
veAc
c
ompl
i
s
hed
94
WeCanHel
pYou
96
AboutDr
ugRehab.
c
om
96
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