Segment 1: What Is Nutrition?



Nutritional RequirementsMulti-choice questionsContents TOC \o "1-3" \h \z \u Segment 1: What Is Nutrition? PAGEREF _Toc53748414 \h 2Segment 2: Dietary Requirements PAGEREF _Toc53748415 \h 4Segment 3: Healthy Eating PAGEREF _Toc53748416 \h 6Segment 4: Life Stages PAGEREF _Toc53748417 \h 8Segment 5: Health Impairment PAGEREF _Toc53748418 \h 10Segment 6: Nutrition and Weight PAGEREF _Toc53748419 \h 12Segment 7: Diets and Culture PAGEREF _Toc53748420 \h 14Segment 1: What Is Nutrition?What is nutrition?The process of providing or obtaining food necessary for health and wellbeingThe process of monitoring and developing plans for appropriate intake of foodThe process of monitoring and eliminating unnecessary foods from a persons’ dietThe process of understanding how different foods impact the bodyThe process of eliminating foods to create different weight loss plans Which one of the following is NOT a food group?CarbohydratesProteinsVitaminsMineralsSugarsWhat food group is the main course of energy?VitaminsMineralsCarbohydratesProteinsSugarsFill in the blank: Carbohydrates are the sugars, ____________, and fibres found in fruits, grains, vegetables, and milk products.ProteinsStarchesNutrientsAmino acidsOrganic compoundsWhat are proteins?Organic compounds essential for growthThe bodies main source of energyElements found in foodEssential nutrients for the human bodyNutrients that keep the body aliveWhy should you only have small quantities of vitamins?Because the body only uses small amountsBecause they cannot be synthesized by the bodyToo much can calcify organsVitamins are found in every food therefore the body will naturally get vitaminsThis is incorrect, you need large amounts of vitaminsWhich food group has the main role of body growth and repair?ProteinsCarbohydratesMineralsVitaminsAll of the aboveWhich of these is not a true statement about nutrition?Provides energyKeeps the cells in the body alivePrevents diseaseHelps recovery from illnessKeeps people long and leanAs a person ages they require what?Carbohydrate rich foodsVitamin rich foodsProtein rich foodsNutrient rich foodsMineral rich foodsWhich of the following is classed as a feeding issue?Difficulty eatingDiscomfort or reactionClinical conditionAssistance requiredAll of the aboveSegment 2: Dietary RequirementsAs a person ages, what happens to their muscle?Their muscle tone increasesTheir muscle tone decreasesTheir muscle becomes calcifiedTheir muscle becomes brittleThere are no changes to muscleWhat effect does decreased stomach acid have on nutritional intake?Effects how nutrients and vitamins are absorbedCauses the stomach to feel fuller fasterEffects the types of food that can be eatenCauses the stomach to empty fasterEffects absorption of proteinWhich of the following is NOT a symptom of an allergic reaction?Sore stomachItchy skinTrouble breathingDecreased heart rate Anaphylactic reactionWhere would a persons’ food preferences be noted?On a board in the kitchenIn whatever system the kitchen staff have createdIn the personal planIt is up to the staff to rememberFood preferences are not noted, only allergiesWhat is a metabolic rate?Speed at which you digest foodRate of absorption of meta-nutritionRate at which a person becomes hungry again after eatingSpeed at which your body burns caloriesSpeed at which the body eliminates waste productWhich of the following should appear in a personal plan?Any known allergiesAny physical support requiredFood preferencesModifications to foodAll of the aboveIf a person has diabetes what must be monitored carefully?Their sodium intakeTheir calcium intakeTheir sugar intakeTheir calorie intakeTheir protein intakeThe person who creates the meals plans needs to ensure who has the correct nutritional balance?People with allergiesPeople who struggle with chewing and swallowingPeople who have dietary restrictionsPeople who are underweightEveryoneSegment 3: Healthy EatingWhat is dehydration?Loss of body fluid which impairs functionWhen the body does not absorb fluidWhen the body as received too much fluidWhen the organs fail as they are not receiving fluidWhen the body metabolises fluid How much is a serving size of fluid?150 ml200 ml250 ml300 ml350 mlWhen was the food pyramid developed?Late 80’sEarly 90’sLate 90’sEarly 2000’sMid 2000’sWhat is the general rule for a serving size?Size of a small plateWidth of fingersSize of fist100 grams250 mlWhich food group should you have five servings a day of?CarbohydratesEssential fatsDairyMeatFruit and VegetablesHow many servings a day should you have of essential fats?12345Meats, fish and poultry contain what?Fatty acids and proteinProtein and essential amino acidsCalcium and ZinkVitamins and mineralsFatty acids and calciumWhat percentage of adults struggle to process lactose?30%45%50%75%100%What food group should you have 4 servings of a day?FatsFruit and VegetablesDairyCarbohydratesMeatsSegment 4: Life StagesBabies need a lot of what when they are infants?Magnesium and IronCalcium and proteinCalcium and MagnesiumProtein and Iron Iron and CalciumMilk given from the breast within the first 48 hours after birth is known as what?Vitamin KFirst milkColostrumBreast milkAfterbirthAt what life stage does the brain develop fastest?InfancyChildAdultOlder adultIt grows at the same rate throughoutAround what age do you introduce solids into a diet?2 months6 months1 year18 monthsWhen they have teethOnce a child is school age each food group should increase by how many servings?12345What age range is a person considered an adolescent?12 – 1510 – 1613 – 1614 – 1813 – 18Poor quality foods decrease what?Energy levelsBody massAppetiteCell growthCognitive abilityLack of good quality food intake is cause by what?PovertyPoor nutritional habitsMental healthCognitive issuesAll of the aboveA person is considered an older adult from what age?5055606570Older adults do not require as many calories, how is this best reduced?Skipping a meal a dayReducing the number of fruits and vegetablesReducing the number of proteinsReducing the number of carbohydratesKeeping all the food groups and meals but reducing the portion sizesSegment 5: Health ImpairmentIf a person is coeliac, what foods do they need to avoid?Fish and seafoodDairy GlutenSaltSugarIf a person has heart failure what foods do they need to avoid?Fish and seafoodDairyGlutenSugarSaltWhat does anaphylaxis mean?It is a term used to describe the most severe type of allergic reaction which can be fatalIt is a term used to describe a true allergy to somethingIt is a term used to describe any form of allergic reactionIt is a term used to describe severe allergic reactions to foodsIt is a term used to describe when a person claims to be allergic to somethingWhen someone is unable to process milk products it is because they are missing an enzyme called what?LactoseLactaseLactuloseLactic acidLactose acidHow many types of diabetes are there?12345People develop diabetes when their body cannot make or properly use what?LactaseSugarPeptideInsulinTrypsinWhat is it called when blood sugar levels get too low?HypoglycaemiaHyperglycaemiaDiabetic shockDiabetic comaHypovolemic shockThe difference between intolerance and allergy is what?They type of reaction they haveWhether they have a reaction or not The severity of the reactionWhat they are allergic or intolerant toWhether it is diagnosed or suspectedWhich of the following is NOT a sign of a reaction?Bloating and crampingSwelling and itchingHives or rashConfusion and disorientationSwelling in the throatSegment 6: Nutrition and WeightIn a low-fat diet, Saturated fats should make up what percentage of the diet?0%3 – 7%7 – 10%10 - 15%no more than 20%Fats do what body functions?Cell growth and warmthMuscle repair and warmthDigestion and warmthRed blood cell storageWhite blood cell repairWhat should you do to meat if you are on a low-fat diet?Not consume itTrim the fat offBake itMarinate itOnly eat organicPeople on a low-fat diet should eat plenty of what?Packed food so they can read the label to know how much fat is in the foodFruits and vegetablesCarbohydratesProteinVegetables and wholegrain foodsIf a person is trying to lose weight, they need to eat less calories than what?They normally wouldTheir body usesRecommended for a person their heightThe BMI Calculator indicates This is false information, the quality of the food needs to change, not the number of caloriesA person trying to lose weight should cut out which food group?FatsCarbohydratesProteinsDairyThey should not cut out any food group, just change the portion sizePeople who need to gain weight need to be on a diet that is high in what?Protein and carbohydratesFats and proteinProtein and more meals Calories and high-quality nutritionQuality and number of mealsA high protein diet is when at least what percentage of the daily energy requirements are delivered from a protein source?10%20%30%40%50%If a person is struggling to get their daily essential nutritional requirements in, what can they do?Take supplementsIncrease the number of mealsEat an organic dietWork on getting enough protein and then work on each food group at a time Eat what they want, very few people manage to eat all their nutritional requirementsSegment 7: Diets and CultureWhat is Halal?Meat that has been killed according to Muslim practiceMeat that has been killed according to Jewish practiceMeat that has been killed according to Hindu practiceFood that has been prepared in a specific way according to Muslim beliefsFood that has been prepared according to Jewish customsWhat is Manaakitanga?A traditional Maori welcomeA Maori principle around fostering relationshipA way of preparing food according to Maori beliefsSomething that is sacred and specialThe connection between food and spiritual wellbeingWhich of the following is NOT a common food eaten in the Pacific Islands?CoconutFish4Sweet potatoYamCowWhat is Ramadan?The way food is preparedFood that is acceptable in Jewish cultureFasting between sunrise and sunset for prayer and reflectionA humane way of culling animalsA celebration where specific foods are servedWhat animals are kosher?All seafoodAnimals feed organic grass and grainsAnimals without split hooves and chew their cudNo animals are KosherAll animals are kosher, it is about how you prepare themHow do you know what specific guidelines a Hindu will follow?Practices are the same, they will not eat beef, anything else is fineIt will depend on the area they are fromPlay it safe and serve vegetarian optionsAsk the person and put the answers in their personal planIf they do not tell you what they believe they are not a practicing Hindu and therefore it does not matterHow can you keep food Kosher in the kitchen?It is impossible in an industrial kitchenHave certain machines and utensils specific for cooking kosher foodIt is not about food preparation, as long as you are using kosher food it is fineFood is Kosher once it has been prayed over Food and medicine should not be in the same fridgePeople who are Muslim do not eat what meat?PigsCowsFishPoultryThey do not eat any meat ................
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