Tip of the Week
Lose Weight. Strength Training. Tai Chi. Build stronger bones. Eat Better and Healthier. Be intentional with eating. Walks. Daily Yoga. Hit Training. Zumba. Dance Classes. Work Out More. Exercise. Reach my daily steps goal. XBX and Chair Yoga. 30 Minutes of activity every day. Wake up early so I can work out. Train for a 1/2 Marathon. Tap ... ................
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